PODCAST
160. [Cassie’s Story] Losing Weight When It Feels Like Nothing Works
If you feel like you’ve tried it all to lose weight, you’ll love hearing Cassie’s story and her insights about what made this time different.
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PODCAST
159. Tips for Taking Ownership From The #1 Motivational Speaker in the World
In today’s book review, learn the formula to take ownership of your life from the #1 motivational speaker in the world (ET the hip hop preacher).
PODCAST
158. Breaking the All-or-Nothing Cycle
The #1 issue I see standing in the way of women reaching their weight loss goals is an all-or-nothing mentality. Learn to break out of this pattern.
PODCAST
157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der Laar
Beth Feraco & Matt Van Der Laar join me to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes and what it’s like to have their every move critiqued by the masses on social media!
PODCAST
156. [Liz’s Story] How Leaning On Your Support System Expedites Your Success
Tune into this episode as Liz and I discuss how leaning on your support system can expedite your results, how to feel comfortable reaching out for help when you have a problem you don’t know the answer to, and some of the non-scale benefits that are making Liz’s life so much easier and more enjoyable!
PODCAST
155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)
Ready to learn how to navigate change, wrestle with failure, and live an intentional life?
I know that seems like a lot to cover in a single podcast but we’re doing it!
Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.
You’ll love how simple and easy-to-implement these tips are!
172. All About Marriage & Money with Karen Hackman
Financial coach, Karen Hackman, shares Simple tips for opening the lines of communication with your significant other so you can get out of debt, and invest in the things that matter most.
171. How to Stop Saying “Someday” and Start Taking Action NOW
How many times have you talked about something you wanted but told yourself now wasn’t the time? Learn how to “make the rest of your life the best of your life”, stop saying “someday” and start creating your happiest reality right now.
Are you ready to lose fat for good?
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!