Find out the #1 weight loss mistake you're making - Take the quiz HERE

89 How To Stop Getting Distracted Podcast Image
PODCAST

89. How to Stop Getting Distracted

Wish you could stop getting distracted by every little thing that pops up?

In this episode, I’m reviewing the book “Indistractable: How to Control Your Attention and Choose Your Life” by Nir Eyal.

Read More »
Ep 88 How to Start Tracking Calories Macros Podcast Image
PODCAST

88. How to Start Tracking Calories and Macros

If you’ve been curious (and maybe a little overwhelmed) about how to start tracking your calories and macros, you’re in the right place!

In this episode, you’ll learn how to get started with tracking your food and, more importantly, how to make it simple so that you get past the learning curve and actually stick with it.

Read More »
87. What is Body Recomposition with RD Lauren Moss Podcast Image
PODCAST

87. Body Re-composition with Lauren Moss

Our favorite registered dietitian, Lauren, is here with us again.

We’re talking all about body re-composition – changing the ratio of lean mass to fat mass in your body.

Listen to learn how to change your body composition and what to prioritize when you want to build lean muscle.

Read More »
86 Client Spotlight Kerri Podcast Image
PODCAST

86. Client Spotlight: Kerri

It’s time for another client spotlight! Prior to coaching, Kerri felt like losing weight was the one area in which she just couldn’t figure out how to be successful.

Now? She’s down over 30 pounds and 40 inches, has her confidence back, and knows there’s nothing she can’t do.

Learn how she navigates a travel-based job, single parenting a teenage daughter, and enjoying the hell out of her life while reaching her weight loss goals.

Read More »
85. Part 2: Change Your Personality to Become Who You Want To Be Podcast image
PODCAST

85. Part 2: Change Your Personality to Become Who You Want To Be

Your personality isn’t fixed or permanent. It’s trained, and it can change. You never have to feel stuck.

You can choose, design and take action towards becoming a different version of yourself and living a life that you didn’t think was possible.

I’m reviewing “Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story” by Benjamin Hardy.

Read More »
84. Part 1: Change Your Personality to Become Who You Want To Be Podcast image
PODCAST

84. Part 1: Change Your Personality to Become Who You Want To Be

Can you actually change your personality to become who you want to be?

If you’re like the 87 million people who’ve taken personality quizzes on Facebook, you’re probably at least a little bit interested in what your personality says about you.

But did you know you can actually change your personality? It’s not just an innate thing that shapes who you are but something shaped by who you decide to be!

I’m reviewing “Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story” by Benjamin Hardy.

Read More »

96. Everything You Need to Know About Hormones with Christine MacCarroll

Think your hormones are to blame for your lack of progress?

Functional Nutritionist, Christine MacCarroll, is here to clear the air on the “Big Dog” hormones we should be paying the most attention to, how to know if we have an imbalance with them, and what to do about it.

You may be surprised by some of what you hear, and you’ll also be empowered to focus on what you can control in order to balance your hormones and reach your goals.

95. Client Spotlight: Melinda’s Story

What would you say is the #1 reason you struggle to reach your goals?

If you’re like most Americans, it comes down to a lack of willpower.

Or does it?

In this review of The Willpower Instinct by Kelly McGonigal, we’re talking about all things willpower: what it is, whether it’s possible you really don’t have any, and most importantly, how to train yourself to have MORE.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!