Cheeseburger Soup

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Cheeseburger Soup

Course: Soup/Stew
Keyword: beef, gluten-free
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g
Servings: 10
Calories: 248kcal


  • 4 cups Beef Broth
  • 1 1/2 cups Oat Milk (unsweetened, plain)
  • 3 stalks Celery (diced)
  • 1 tsp Dried Basil
  • 3/4 head Cauliflower (chopped)
  • 1 cup Pickle (diced)
  • Sea Salt & Black Pepper (to taste)
  • 1 1/2 lbs Extra Lean Ground Beef
  • 8 ozs Cheddar Cheese (shredded)


  • Turn on the slow cooker and add the beef broth, oat milk, celery, basil, cauliflower, pickles, salt, and pepper.
  • Meanwhile, heat a large nonstick pan over medium-high heat. Cook the ground beef for five to eight minutes, breaking it up as it cooks. Drain extra fat if needed. Add the ground beef to the slow cooker and cook on low for six to eight hours.
  • Divide the soup into bowls and top with cheddar cheese. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving equals approximately 1 1/2 cups.
  • Dairy-Free

    Use vegan cheese instead of cheddar cheese.
  • More Flavor

    Add sautéed garlic and onions.
  • Additional Toppings

    Add greek yogurt and sliced green onions.


Serving: 10g | Calories: 248kcal | Carbohydrates: 6g | Protein: 21g | Fat: 15g | Cholesterol: 67mg | Sodium: 614mg | Fiber: 2g | Sugar: 3g | Vitamin A: 373IU | Vitamin C: 22mg | Calcium: 239mg | Iron: 2mg

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