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Chicken & Black Bean Wraps

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Chicken & Black Bean Wraps

Course: Dinner, Lunch
Cuisine: American, Mexican
Keyword: chicken
Calorie: 300-400, Under 400, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2 servings
Calories: 381kcal


  • 3/4 cup Black Beans (cooked, rinsed)
  • 1/2 tsp Taco Seasoning
  • 2 tbsps Plain Greek Yogurt
  • 1 tbsp Mayonnaise
  • 1 tsp Lime Juice
  • 5 ozs Chicken Breast, Cooked (shredded)
  • Sea Salt & Black Pepper (to taste)
  • 2 Whole Wheat Tortilla (large)


  • In a medium sized bowl, mix together the beans, taco seasoning, yogurt, mayonnaise, and lime juice.
  • Add the chicken and season with salt and pepper. Mix to combine.
  • Place the tortilla on a plate and top with the chicken and bean mixture. Fold in the sides of the tortilla and roll it up. Slice the wrap in half. Enjoy!


  • Leftovers

    Best enjoyed immediately. Ingredients can be refrigerated separately in airtight containers for up to three days.
  • Serving Size

    One serving is equal to one wrap.
  • Additional Toppings

    Add greens such as baby spinach, arugula, or kale. Or add avocado.
  • Gluten-Free

    Use a gluten-free tortilla.
  • Dairy-Free

    Use dairy-free unsweetened yogurt.


Calories: 381kcal | Carbohydrates: 36g | Protein: 33g | Fat: 12g | Cholesterol: 79mg | Sodium: 407mg | Fiber: 10g | Sugar: 2g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 156mg | Iron: 3mg

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