Chicken & Black Bean Wraps
Servings: 2 servings
Calories: 381kcal
Ingredients
- 3/4 cup Black Beans (cooked, rinsed)
- 1/2 tsp Taco Seasoning
- 2 tbsps Plain Greek Yogurt
- 1 tbsp Mayonnaise
- 1 tsp Lime Juice
- 5 ozs Chicken Breast, Cooked (shredded)
- Sea Salt & Black Pepper (to taste)
- 2 Whole Wheat Tortilla (large)
Instructions
- In a medium sized bowl, mix together the beans, taco seasoning, yogurt, mayonnaise, and lime juice.
- Add the chicken and season with salt and pepper. Mix to combine.
- Place the tortilla on a plate and top with the chicken and bean mixture. Fold in the sides of the tortilla and roll it up. Slice the wrap in half. Enjoy!
Notes
Leftovers
Best enjoyed immediately. Ingredients can be refrigerated separately in airtight containers for up to three days.Serving Size
One serving is equal to one wrap.Additional Toppings
Add greens such as baby spinach, arugula, or kale. Or add avocado.Gluten-Free
Use a gluten-free tortilla.Dairy-Free
Use dairy-free unsweetened yogurt.
Nutrition
Calories: 381kcal | Carbohydrates: 36g | Protein: 33g | Fat: 12g | Cholesterol: 79mg | Sodium: 407mg | Fiber: 10g | Sugar: 2g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 156mg | Iron: 3mg
