Chicken Mango Cabbage Wraps

Share This Post

Chicken Mango Cabbage Wraps

Course: Dinner, Lunch
Cuisine: American
Keyword: chicken, dairy-free, gluten-free, grain-free
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1 serving
Calories: 407kcal


  • 1/3 Mango
  • 1 tbsp Sesame Oil
  • 3 tbsps Cilantro (tightly packed, divided, chopped)
  • 1 tbsp Water
  • 1/4 tsp Sea Salt
  • 4 ozs Chicken Breast, Cooked (shredded)
  • 3/4 cup Grated Carrot
  • 2/3 cup Green Cabbage (pulled apart into leaves)


  • Add the mango, oil, 1/3 of the cilantro, water, and salt to a blender or immersion blender and blend for 20 to 30 seconds, until a smooth consistency is achieved. Set aside.
  • Add the chicken, carrot, and remaining cilantro to the cabbage leaves. Top with the mango cilantro sauce. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately three wraps.
  • More Flavor

    Season the chicken with paprika, red pepper flakes, chili powder, or cayenne.
  • Additional Toppings

    Red pepper or cucumber.
  • Make it Vegan

    Use tofu, tempeh, or any legume in place of chicken.


Calories: 407kcal | Carbohydrates: 28g | Protein: 37g | Fat: 18g | Cholesterol: 118mg | Sodium: 719mg | Fiber: 6g | Sugar: 21g | Vitamin A: 15291IU | Vitamin C: 68mg | Calcium: 72mg | Iron: 1mg

More To Explore

fREE: weight loss that lasts cheatsheet