Chicken Mango Cabbage Wraps
Course: Dinner, Lunch
Cuisine: American
Keyword: chicken, dairy-free, gluten-free, grain-free
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1 serving
Calories: 407kcal
Ingredients
- 1/3 Mango
- 1 tbsp Sesame Oil
- 3 tbsps Cilantro (tightly packed, divided, chopped)
- 1 tbsp Water
- 1/4 tsp Sea Salt
- 4 ozs Chicken Breast, Cooked (shredded)
- 3/4 cup Grated Carrot
- 2/3 cup Green Cabbage (pulled apart into leaves)
Instructions
- Add the mango, oil, 1/3 of the cilantro, water, and salt to a blender or immersion blender and blend for 20 to 30 seconds, until a smooth consistency is achieved. Set aside.
- Add the chicken, carrot, and remaining cilantro to the cabbage leaves. Top with the mango cilantro sauce. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is approximately three wraps.More Flavor
Season the chicken with paprika, red pepper flakes, chili powder, or cayenne.Additional Toppings
Red pepper or cucumber.Make it Vegan
Use tofu, tempeh, or any legume in place of chicken.
Nutrition
Calories: 407kcal | Carbohydrates: 28g | Protein: 37g | Fat: 18g | Cholesterol: 118mg | Sodium: 719mg | Fiber: 6g | Sugar: 21g | Vitamin A: 15291IU | Vitamin C: 68mg | Calcium: 72mg | Iron: 1mg