Chicken Salad Wrap
Servings: 1 serving
Calories: 383kcal
Ingredients
- 4 ozs Chicken Breast, Cooked (shredded)
- 1 stalk Celery (finely chopped)
- 1/4 cup Red Onion (finely chopped)
- 2 tbsps Parsley (finely chopped)
- 3 tbsps Plain Greek Yogurt
- 1/4 Lemon (juiced, zested)
- Sea Salt & Black Pepper (to taste)
- 1/4 cup Arugula
- 1 Brown Rice Tortilla
Instructions
- In a medium-sized bowl, add the chicken, celery, onion, parsley, Greek yogurt, lemon juice, zest, salt, and pepper. Mix well to incorporate.
- Add the arugula and chicken salad mixture to the tortilla. Roll up the wrap tightly and enjoy!
Notes
Leftovers
Refrigerate the chicken in an airtight container for up to three days.Serving Size
One serving is one wrap.Dairy-Free
Use dairy-free, unsweetened yogurt or replace the yogurt with mayonnaise.
Nutrition
Calories: 383kcal | Carbohydrates: 36g | Protein: 43g | Fat: 7g | Cholesterol: 124mg | Sodium: 295mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1211IU | Vitamin C: 22mg | Calcium: 144mg | Iron: 2mg
