Find out the #1 weight loss mistake you're making - Take the quiz HERE

Chickpea Shakshuka

Share This Post

Chickpea Shakshuka

Course: Breakfast, Dinner, Lunch, Main Course
Cuisine: Mediterranean
Keyword: dairy-free, gluten-free, grain-free, vegetarian
Calorie: 300-400, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 11+g
Servings: 1 serving
Calories: 368kcal

Ingredients

  • 1 cup Chickpeas (cooked)
  • 1/4 cup Tomate Purée
  • 1 tsp Harissa
  • 1/2 cup Baby Spinach
  • 1 Egg
  • Sea Salt & Black Pepper (to taste)

Instructions

  • In a small pan over medium heat add the chickpeas, tomato purée, and harissa. Bring to boil, reduce the heat down to simmer, and let cook for about 10 minutes.
  • Add the spinach and cook for another two minutes. Create a pocket in the middle and crack the egg into the pocket. Cover the pan and cook until the egg is set, about five to six minutes.
  • Season with salt and pepper and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is equal to approximately 1 1/2 cups.
  • More Flavor

    Add onion and bell pepper.
  • Additional Toppings

    Add feta cheese and fresh herbs.

Nutrition

Calories: 368kcal | Carbohydrates: 51g | Protein: 22g | Fat: 9g | Cholesterol: 186mg | Sodium: 112mg | Fiber: 14g | Sugar: 11g | Vitamin A: 2040IU | Vitamin C: 13mg | Calcium: 134mg | Iron: 7mg

More To Explore

PODCAST

113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!