Chocolate Banana Cauliflower N’Oats

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Chocolate Banana Cauliflower N’Oats

Course: Breakfast
Keyword: dairy-free, gluten-free, grain-free, one pan, vegan, vegetarian
Calorie: 400-500, Under 500
Protein: 10-20g
Fiber: 11+g
Servings: 1
Calories: 457kcal


  • 1 cup Cauliflower Rice
  • 3/4 cup Unsweetened Almond Milk
  • 1 1/2 tbsps Chia Seeds
  • 1 tbsp Cacao Powder
  • 2 tbsps All Natural Peanut Butter (divided)
  • 1/8 tsp Sea Salt
  • 1/2 Banana (sliced)
  • 1 tbsp Cacao Nibs


  • In a pot over medium-low heat, add the cauliflower rice, almond milk, chia seeds, cacao powder, sea salt and half of the peanut butter. Stir to combine. Bring the mixture to a low simmer and cook for 12 to 14 minutes, stirring as needed.
  • Add the cauliflower mixture to a bowl and top with the banana, cacao nibs and remaining peanut butter. Serve and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to two days.
  • Nut-Free

    Use sunflower seed butter instead of peanut butter. Use any milk alternative instead of almond milk.
  • More Flavor

    Add cinnamon or maple syrup.
  • More Protein

    Add collagen or protein powder.
  • No Cacao Powder

    Use cocoa powder instead.
  • No Banana

    Top with berries instead.


Serving: 1g | Calories: 457kcal | Carbohydrates: 38g | Protein: 16g | Fat: 30g | Cholesterol: 0mg | Sodium: 443mg | Fiber: 15g | Sugar: 13g | Vitamin A: 412IU | Vitamin C: 5mg | Calcium: 491mg | Iron: 4mg

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