Chocolate Banana Cauliflower N’Oats
Servings: 1
Calories: 457kcal
Ingredients
- 1 cup Cauliflower Rice
- 3/4 cup Unsweetened Almond Milk
- 1 1/2 tbsps Chia Seeds
- 1 tbsp Cacao Powder
- 2 tbsps All Natural Peanut Butter (divided)
- 1/8 tsp Sea Salt
- 1/2 Banana (sliced)
- 1 tbsp Cacao Nibs
Instructions
- In a pot over medium-low heat, add the cauliflower rice, almond milk, chia seeds, cacao powder, sea salt and half of the peanut butter. Stir to combine. Bring the mixture to a low simmer and cook for 12 to 14 minutes, stirring as needed.
- Add the cauliflower mixture to a bowl and top with the banana, cacao nibs and remaining peanut butter. Serve and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to two days.Nut-Free
Use sunflower seed butter instead of peanut butter. Use any milk alternative instead of almond milk.More Flavor
Add cinnamon or maple syrup.More Protein
Add collagen or protein powder.No Cacao Powder
Use cocoa powder instead.No Banana
Top with berries instead.
Nutrition
Serving: 1g | Calories: 457kcal | Carbohydrates: 38g | Protein: 16g | Fat: 30g | Cholesterol: 0mg | Sodium: 443mg | Fiber: 15g | Sugar: 13g | Vitamin A: 412IU | Vitamin C: 5mg | Calcium: 491mg | Iron: 4mg
