Cinnamon Protein Oats

Share This Post

Cinnamon Protein Oats

Course: Breakfast
Cuisine: American
Keyword: dairy-free
Calorie: 200-300, Under 250, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 1
Calories: 240kcal


  • 1 cup Water
  • 1/2 cup Oats
  • 1/4 cup Vanilla Protein Powder
  • 1/8 tsp Cinnamon


  • Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about seven to eight minutes or until oats are tender and most of the water is absorbed. Stir in the protein powder and cinnamon.
  • Transfer the cooked oats to a bowl and enjoy!


Leftover: Refrigerate in an airtight container for up to four days.
Additional Toppings: Fruit, nuts, or seeds.


Calories: 240kcal | Carbohydrates: 29g | Protein: 24g | Fat: 3g | Cholesterol: 4mg | Sodium: 45mg | Fiber: 5g | Sugar: 0g | Vitamin A: 1IU | Vitamin C: 0mg | Calcium: 162mg | Iron: 2mg

More To Explore

fREE: weight loss that lasts cheatsheet