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Cinnamon Sweet Potato Smoothie Bowl

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Cinnamon Sweet Potato Smoothie Bowl

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 1
Calories: 353kcal


  • 2 ozs Sweet Potato (small, cut into cubes)
  • 1/2 cup Water (cold)
  • 1/2 Banana (frozen, plus additional fresh banana for optional topping)
  • 1/2 cup Frozen Cauliflower
  • 1 tsp Cinnamon
  • 1/4 cup Coconut Milk (from the can)
  • 1 scoop Vanilla Protein Powder


  • Steam the sweet potato for 10 to 12 minutes until very tender. Transfer to a plate or small baking sheet lined with parchment and freeze for at least 3 hours or overnight until solid.
  • Add the frozen sweet potato and the remaining ingredients to a blender. Blend until very smooth.
  • Transfer the smoothie to a bowl. Top with the additional banana, if using. Enjoy!


  • Sweet Potato

    The sweet potato can be steamed ahead of time and frozen for up to one month.
  • More Flavor

    Add vanilla, nutmeg or clove.
  • Additional Toppings

    Sliced banana, shredded coconut, chopped almonds, chia seeds or ground flax seeds.
  • No Bowl

    Serve as a smoothie in a glass instead of a bowl.


Serving: 1g | Calories: 353kcal | Carbohydrates: 36g | Protein: 24g | Fat: 13g | Cholesterol: 0mg | Sodium: 241mg | Fiber: 8g | Sugar: 17g | Vitamin A: 11394IU | Vitamin C: 47mg | Calcium: 175mg | Iron: 4mg

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