Cinnamon Sweet Potato Smoothie Bowl

Share This Post

Cinnamon Sweet Potato Smoothie Bowl

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 1
Calories: 353kcal


  • 2 ozs Sweet Potato (small, cut into cubes)
  • 1/2 cup Water (cold)
  • 1/2 Banana (frozen, plus additional fresh banana for optional topping)
  • 1/2 cup Frozen Cauliflower
  • 1 tsp Cinnamon
  • 1/4 cup Coconut Milk (from the can)
  • 1 scoop Vanilla Protein Powder


  • Steam the sweet potato for 10 to 12 minutes until very tender. Transfer to a plate or small baking sheet lined with parchment and freeze for at least 3 hours or overnight until solid.
  • Add the frozen sweet potato and the remaining ingredients to a blender. Blend until very smooth.
  • Transfer the smoothie to a bowl. Top with the additional banana, if using. Enjoy!


  • Sweet Potato

    The sweet potato can be steamed ahead of time and frozen for up to one month.
  • More Flavor

    Add vanilla, nutmeg or clove.
  • Additional Toppings

    Sliced banana, shredded coconut, chopped almonds, chia seeds or ground flax seeds.
  • No Bowl

    Serve as a smoothie in a glass instead of a bowl.


Serving: 1g | Calories: 353kcal | Carbohydrates: 36g | Protein: 24g | Fat: 13g | Cholesterol: 0mg | Sodium: 241mg | Fiber: 8g | Sugar: 17g | Vitamin A: 11394IU | Vitamin C: 47mg | Calcium: 175mg | Iron: 4mg

More To Explore


155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)

Ready to learn how to navigate change, wrestle with failure, and live an intentional life?

I know that seems like a lot to cover in a single podcast but we’re doing it!

Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.

You’ll love how simple and easy-to-implement these tips are!

fREE: weight loss that lasts cheatsheet