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Ep 97 Losing Weight Without Tracking Your Food

97. Losing Weight Without Tracking Your Food

Want to lose weight but just don’t think tracking calories/macros is for you?

Good news: it’s not the only way!

Tune into this week’s episode to learn a handful of actionable tips to help you start to lose weight without tracking anything!

Ep 96 Everything You Need to Know about Hormones with Christine MacCarroll Image

96. Everything You Need to Know About Hormones with Christine MacCarroll

Think your hormones are to blame for your lack of progress?

Functional Nutritionist, Christine MacCarroll, is here to clear the air on the “Big Dog” hormones we should be paying the most attention to, how to know if we have an imbalance with them, and what to do about it.

You may be surprised by some of what you hear, and you’ll also be empowered to focus on what you can control in order to balance your hormones and reach your goals.

Are you ready to lose fat for good?‚Äč

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!