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+Cleaned Up Chicken Salad

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Cleaned Up Chicken Salad

Course: Salad
Keyword: dairy-free, gluten-free, grain-free
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 269kcal


  • 12 ozs Chicken Breast, Cooked
  • 2 stalks Celery (diced)
  • 1/2 cup Grapes (halved)
  • 4 cups Kale Leaves (finely sliced into ribbons)
  • 1/3 cup Slivered Almonds
  • 1 tbsp Hemp Seeds
  • 2 tbsps Dijon Mustard
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 Lemon (juiced)
  • Sea Salt & Black Pepper (to taste)


  • Shred your oven baked chicken breasts using a cheese grater and place in bowl. Then add celery, grapes, hemp hearts, slivered almonds and kale to bowl.
  • In a separate small bowl, combine mustard, lemon juice and olive oil. Stir well.
  • Add dressing to the bowl with chicken and toss well to coat. Season with salt and pepper. Enjoy!


  • Nuts & Seeds

    You can swap out the almonds for pecans or walnuts and the hemp seeds for another seed you like/might be easier to find.


Serving: 4g | Calories: 269kcal | Carbohydrates: 6g | Protein: 30g | Fat: 14g | Cholesterol: 88mg | Sodium: 154mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 23mg | Calcium: 99mg | Iron: 2mg

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