You're invited!
You’re here because you are about to graduate from our coaching program, Gone For Good.
CONGRATS! You are far better equipped with the tools & habits you need than you were just weeks ago and we hope you are so proud of that!
We know the journey isn’t over, yet, and we want you to know we’re here to continue to support you!
This is your official invitation to join us in the Club (or continue with Premium coaching, if applicable). If you’ve enjoyed the level of support, coaching, and community you’ve experienced so far, there’s more of that here!
You already know you are in good hands.
Our coaches can't wait to continue helping you reach & maintain your goals!
MONTHLY WORKOUTS
3 brand-new strength training workouts every month, including written & video demos & help with modifications.
NUTRITION OVERSIGHT
Coaches oversee your nutrition, whether making adjustments to targets or easing you out of tracking in MFP.
GROUP CALLS & COMMUNITY
Group coaching calls & office hours each week, as well as an engaged & supportive FB community of coaches and peers.
ACCOUNTABILITY & SUPPORT
Weekly check-ins & progress updates with written feedback from a coach and a monthly 20-minute 1:1 SOS call.
Coaching Options Upon Graduation
We know it takes more than 12 weeks to feel truly unshakeable in your new habits & lifestyle. We know you fear slipping back into old habits and ending back up at square one. We know each season presents new challenges & situations you may not feel equipped to handle on your own, yet. We know having support, accountability, coaching, and community on an ongoing basis, with no countdown to the “end” is exactly what you need to continue cementing the lifestyle changes you’ve been working so hard for and to transition into maintenance!
Enter the Club, offering everything you need to continue growing and progressing!
See which of the options below is the best fit for you!
The Club
This is for you if you’re feeling solid with the tools & habits you’ve built thus far and know you you’ll continue to thrive with the guidance and support of our coaches & community, without a lot of 1:1 time.
The Club (same as Standard coaching) includes:
- access to our private coaching platform
- weekly check ins with coach feedback
- monthly 20-minute 1:1 SOS call with coach
- help adjusting macros over time and/or easing out of tracking
- monthly strength workouts
- multiple weekly group coaching calls & office hours
- monthly reflection & goal setting call with Esther
- access to the private podcast recordings of all past group coaching calls
- monthly challenges & community-building even
$175/month
Ongoing Premium Coaching
Available to Premium clients who would like to continue with the same level of support.
Ongoing Premium coaching includes:
- access to private coaching platform
- weekly check-ins with coach feedback
- help adjusting macros over time and/or easing out of tracking
- monthly strength workouts
- multiple weekly group coaching calls & office hours
- monthly reflection & goal setting call with Esther
- access to the private podcast recordings of all past group coaching calls
- monthly challenges & community building events
PLUS
- weekly 1:1 call with your Coach via FB messenger video or phone
- 24/7 messenger access to your Coach