+Cobb Salad Jar

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Cobb Salad Jar

Course: Salad
Keyword: gluten-free, grain-free
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Servings: 2
Calories: 293kcal


  • 1/4 Lemon (juiced)
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Dijon Mustard
  • 1 1/2 tsps Maple Syrup
  • Sea Salt & Black Pepper (to taste)
  • 1 cup Baby Spinach (chopped)
  • 1/4 cup Cherry Tomatoes (halved)
  • 1/4 Avocado (diced)
  • 6 ozs Chicken Breast, Cooked
  • 1 Egg (hardboiled and sliced)


  • In a small bowl, mix together lemon juice, olive oil, mustard, maple syrup and a pinch of sea salt and pepper. Whisk well then pour into bottom of a large mason jar. (Note: Divide dressing between jars if making more than 1 serving.)
  • Layer your ingredients into the jar(s) in this order: spinach, cherry tomatoes, avocado, chicken, and egg. Seal jar and store in the fridge.
  • When ready to eat, give the jar a good shake to mix the dressing throughout. You can either transfer the salad to a bowl or enjoy straight from the jar.


  • More Flavor

    Add your favorite cheese. Feta, bleu, cheddar, or pepper jack would be good.


Serving: 2g | Calories: 293kcal | Carbohydrates: 7g | Protein: 30g | Fat: 16g | Cholesterol: 181mg | Sodium: 178mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1761IU | Vitamin C: 12mg | Calcium: 44mg | Iron: 1mg

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