Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Coconut Turkey Curry

Share This Post

Coconut Turkey Curry

Course: Dinner, Lunch
Cuisine: American, Asian
Keyword: dairy-free, gluten-free, grain-free, one pan, turkey
Calorie: 300-400, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 4 servings
Calories: 395kcal

Ingredients

  • 2 tsps Avocado Oil
  • 1/2 Yellow Onion (chopped)
  • 1 tsp Ginger (minced)
  • 1 lb Extra Lean Ground Turkey
  • 1/2 tsp Tumeric (ground)
  • 1/2 tsp Sea Salt
  • 1 tbsp Coconut Aminos
  • 1 3/4 cups Canned Coconut Milk (full fat)
  • 4 cups Baby Spinach
  • 1/2 Lime (juiced)

Instructions

  • Heat the oil in a large skillet over medium heat. Once hot, add the onion and cook until softened, about five minutes. Add the ginger and cook for one minute, stirring often.
  • Add the turkey, turmeric, and salt. Cook, stirring often until the turkey is cooked through, about nine to ten minutes. Add the coconut aminos and coconut milk. Bring to a boil, then reduce the heat and simmer for five to eight minutes.
  • Turn off the heat and add the spinach. Stir until just wilted. Add the lime juice. Divide evenly between bowls and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to two days.
  • Serving Size

    One serving is about 3/4 cup.
  • Make it Vegan

    Use cubed tofu instead of turkey.
  • More Flavor

    Add garlic, fish sauce, and/or chopped chili pepper for heat.
  • Serve it With

    Serve with rice, cauliflower rice, noodles, or flatbread.

Nutrition

Calories: 395kcal | Carbohydrates: 7g | Protein: 24g | Fat: 30g | Cholesterol: 84mg | Sodium: 492mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2899IU | Vitamin C: 10mg | Calcium: 64mg | Iron: 3mg

More To Explore

PODCAST

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

PODCAST

127. [Brenda’s Story] Building “I Know I Can Do It” Confidence

What would you try if you believed that you would succeed?

For Brenda, it’s losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!

In today’s client spotlight episode of the Live Diet-Free podcast, Brenda shares her tips for building confidence, consistency, and an attitude of, “why not try?”

I know you’ll be inspired by everything she has to say.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!