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Cozy Slow Cooker Split Pea & Kale Stew

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Cozy Slow Cooker Split Pea & Kale Stew

Course: Soup/Stew
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 200-300, Under 300
Protein: 10-20g
Fiber: 11+g
Servings: 6
Calories: 278kcal

Ingredients

  • 1 Yellow Onion (medium, diced)
  • 2 Garlic (cloves, minced)
  • 2 Carrot (medium, diced)
  • 2 stalks Celery (diced)
  • 1 tbsp Dried Thyme
  • 2 cups Yellow Split Peas (dry/uncooked)
  • 8 cups Vegetable Broth
  • 4 cups Kale Leaves (chopped)
  • Sea Salt & Black Pepper (to taste)

Instructions

  • In your slow cooker, add the onion, garlic, carrots, celery, thyme and dried split peas. Pour the broth over all ingredients and cook on low for 8 hours. Stir every few hours to prevent the split peas from sticking to the bottom.
  • In the last 30 minutes of cooking, add chopped kale. Once the kale is wilted, season to taste with salt and pepper. Enjoy!

Notes

  • Leftovers

    Store in the fridge up to 4 days or freeze.
  • Serving Size

    One serving is roughly 1 1/2 to 2 cups.

Nutrition

Serving: 6g | Calories: 278kcal | Carbohydrates: 48g | Protein: 17g | Fat: 3g | Cholesterol: 0mg | Sodium: 909mg | Fiber: 17g | Sugar: 6g | Vitamin A: 4948IU | Vitamin C: 18mg | Calcium: 105mg | Iron: 5mg

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