Cozy Slow Cooker Split Pea & Kale Stew
Course: Soup/Stew
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: 200-300, Under 300
Protein: 10-20g
Fiber: 11+g
Servings: 6
Calories: 278kcal
Ingredients
- 1 Yellow Onion (medium, diced)
- 2 Garlic (cloves, minced)
- 2 Carrot (medium, diced)
- 2 stalks Celery (diced)
- 1 tbsp Dried Thyme
- 2 cups Yellow Split Peas (dry/uncooked)
- 8 cups Vegetable Broth
- 4 cups Kale Leaves (chopped)
- Sea Salt & Black Pepper (to taste)
Instructions
- In your slow cooker, add the onion, garlic, carrots, celery, thyme and dried split peas. Pour the broth over all ingredients and cook on low for 8 hours. Stir every few hours to prevent the split peas from sticking to the bottom.
- In the last 30 minutes of cooking, add chopped kale. Once the kale is wilted, season to taste with salt and pepper. Enjoy!
Notes
Leftovers
Store in the fridge up to 4 days or freeze.Serving Size
One serving is roughly 1 1/2 to 2 cups.
Nutrition
Serving: 6g | Calories: 278kcal | Carbohydrates: 48g | Protein: 17g | Fat: 3g | Cholesterol: 0mg | Sodium: 909mg | Fiber: 17g | Sugar: 6g | Vitamin A: 4948IU | Vitamin C: 18mg | Calcium: 105mg | Iron: 5mg