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Cranberry Orange Mocktail

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Cranberry Orange Mocktail

Course: Drinks
Cuisine: American
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: Under 100
Protein: 0-10g
Fiber: 0-5g
Servings: 2 servings
Calories: 80kcal


  • 4 Ice Cubes (large)
  • 4 fl ozs Cranberry Juice
  • 1/4 cup Orange Juice (freshly squeezed)
  • 2 tsps Maple Syrup
  • 1 cup Sparkling Water
  • 1/2 cup Frozen Cranberries
  • 1/4 Navel Orange (cut into wedges)


  • Divide the ice cubes, cranberry juice, orange juice, and maple syrup into glasses. Stir to combine. Top each with sparkling water and cranberries. Garnish with orange slices. Enjoy!


  • Leftovers

    Best enjoyed immediately but can be refrigerated for up to five days. When ready to serve, add the cranberries and ice.
  • More Flavor

    Add cinnamon sticks when ready to serve.
  • No Frozen Cranberries

    Use fresh cranberries.


Calories: 80kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Fiber: 1g | Sugar: 17g | Vitamin A: 149IU | Vitamin C: 35mg | Calcium: 37mg | Iron: 0mg

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113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

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