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Crispy Air Fryer Chicken Wings

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Crispy Air Fryer Chicken Wings

Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: chicken, dairy-free, gluten-free, grain-free
Calorie: 200-300, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 0-5g
Servings: 3 servings
Calories: 291kcal


  • 1 lb Chicken Wings
  • 1/2 tsp Baking Powder
  • 1/2 tsp Sea Salt
  • 1/2 tsp Garlic Powder
  • 1/16 ozs Avocado Oil Spray


  • Preheat the air fryer to 400ºF (205ºC).
  • Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, and garlic powder and toss well to coat the wings.
  • Place the wings in the air fryer in a single layer. Spray with oil. Bake for 16 to 18 minutes, flipping once, until they are crispy. Serve and enjoy!


  • Leftovers

    Best enjoyed immediately after baking. Refrigerate in an airtight container for up to two days.
  • Serving Size

    One serving is about two to three whole chicken wings.
  • More Flavor

    Add extra seasonings such as lemon pepper, herbs, or smoked paprika.
  • No Air Fryer

    Bake at 425ºF (220ºC) for about 35 minutes, flipping halfway through until crispy.


Calories: 291kcal | Carbohydrates: 1g | Protein: 27g | Fat: 19g | Cholesterol: 168mg | Sodium: 602mg | Fiber: 0g | Sugar: 0g | Vitamin A: 44IU | Vitamin C: 0mg | Calcium: 62mg | Iron: 1mg

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