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+Crunchy Yogurt Clusters

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Crunchy Yogurt Clusters

Course: Desserts
Keyword: gluten-free, grain-free, vegetarian
Calorie: Under 100
Servings: 12
Calories: 82kcal

Ingredients

  • 3/4 cup Plain Greek Yogurt
  • 1/2 cup Almonds
  • 1/4 cup Cashews
  • 1/4 cup Pumpkin Seeds
  • 1/4 cup Dried Unsweetened Cranberries

Instructions

  • Line a baking sheet with parchment paper, wax paper or a silicone mat.
  • Add all ingredients in a bowl and mix well to combine. Scoop the mixture and transfer to the lined baking sheet, forming clusters of about 2 to 2.5 inches.
  • Freeze for at least 2 hours before serving. Enjoy!

Notes

  • Leftovers

    Keep frozen in an airtight container or freezer bag. Line with parchment paper between pieces if needed.

  • Serving Size

    One serving equals roughly one cluster.

  • Nut-Free

    Use pumpkin seeds and sunflower seeds instead.

  • More Flavor

    Add maple syrup.

  • Additional Toppings

    Top with hemp seeds, bee pollen or pomegranate seeds.

  • Dairy-Free

    Use coconut yogurt instead of Greek yogurt.

Nutrition

Serving: 12g | Calories: 82kcal | Carbohydrates: 5g | Protein: 4g | Fat: 6g | Cholesterol: 2mg | Sodium: 10mg | Fiber: 1g | Sugar: 2g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg
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