Crustless Broccoli Cheddar Quiche
Servings: 4
Calories: 219kcal
Ingredients
- 2 cups Broccoli (finely chopped)
- 6 Egg
- 1/2 cup Unsweetened Almond Milk
- 1/2 tsp Sea Salt
- 1/2 tsp Garlic Powder
- 4 ozs 2% Fat Cheddar Cheese, Shredded
- 1 cup Egg Whites
Instructions
- Preheat the oven to 350ºF (176ºC) and grease a pie pan with cooking oil.
- Arrange the broccoli and cheese in a single layer in the prepared pie pan.
- In a mixing bowl whisk the eggs, egg whites, milk, salt and garlic powder together. Pour the egg mixture over the broccoli and cheese. Bake for 30 to 35 minutes or until the egg has set and is firm to the touch.
- Slice the quiche into wedges and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Dairy-Free
Omit the cheese or use a dairy-free cheese instead.More Flavor
Add finely chopped onions and red pepper flakes.No Almond Milk
Use dairy, coconut, or cashew milk instead. For an extra creamy quiche use half and half cream instead.Pie Pan
This recipe was developed using a standard 9-inch glass pie pan.
Nutrition
Serving: 4g | Calories: 219kcal | Carbohydrates: 5g | Protein: 25g | Fat: 14g | Cholesterol: 279mg | Sodium: 758mg | Fiber: 1g | Sugar: 2g | Vitamin A: 751IU | Vitamin C: 41mg | Calcium: 124mg | Iron: 2mg
