Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Curried Chicken Slow Cooker Stew

Share This Post

Curried Chicken Slow Cooker Stew

Course: Soup/Stew
Keyword: chicken, dairy-free, gluten-free, slow-cooker
Calorie: 100-200, Under 200
Protein: 10-20g
Fiber: 5-10g
Servings: 6
Calories: 185kcal

Ingredients

  • 1 Sweet Potato (large, diced)
  • 2 cups Chickpeas (cooked, drained and rinsed)
  • 1/2 cup Frozen Corn
  • 1/2 cup Frozen Peas
  • 1 tsp Cumin (ground)
  • 1 tbsp Curry Powder
  • 2 Garlic (cloves, minced)
  • 2 cups Vegetable Broth (or any type of broth)
  • 8 ozs Chicken Breast

Instructions

  • Add all ingredients except chicken breasts to the slow cooker and stir well to mix. Then lay chicken on top and season them generously with sea salt and pepper. Cover with lid and cook on low setting overnight or for 6 to 8 hours.
  • After 6 to 8 hours, remove the lid and lift the chicken out onto a plate. Use a fork to shred the chicken breasts and add them back to the slow cooker. Stir well to mix and let sit for 15 minutes.
  • Serve the stew on it's own or over brown rice. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately 1 1/2 cups of stew.
  • More Carbs

    Serve it over brown rice.
  • More Protein

    Serve it over quinoa.
  • Vegan and Budget-Friendly

    Skip the chicken breast and add an extra can of chickpeas, lentils or beans instead.
  • Turn it Into a Soup

    Double up on the broth.
  • More Green Veggies

    Right before serving, stir in a few cups of baby spinach or chopped kale just until wilted.

Nutrition

Serving: 6g | Calories: 185kcal | Carbohydrates: 26g | Protein: 15g | Fat: 3g | Cholesterol: 27mg | Sodium: 262mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3587IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 3mg

More To Explore

PODCAST

139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

PODCAST

138. Phases of Progress

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!