Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Curried Chicken with Broccoli & Sweet Potato

Share This Post

Curried Chicken with Broccoli & Sweet Potato

Course: Lunch
Keyword: chicken, dairy-free, gluten-free, low FODMAP
Calorie: 300-400, Under 400
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2
Calories: 392kcal

Ingredients

  • 2 Sweet Potato (small, peeled and cubed)
  • 3 cups Broccoli (cut into florets)
  • 1 tbsp Extra Virgin Olive Oil (divided)
  • Sea Salt & Black Pepper (to taste)
  • 10 ozs Chicken Breast
  • 1 1/2 tsps Curry Powder

Instructions

  • Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
  • Place the broccoli and sweet potatoes on the baking sheet and season with 2/3 of the oil and salt and pepper. Bake for 10 minutes.
  • Remove the baking sheet from the oven. Place the chicken on the baking sheet and drizzle with the remaining oil. Season all sides of the chicken with curry powder and salt and pepper. Continue to bake for 22 to 25 minutes, or until the chicken is cooked through.
  • Divide between plates and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Add other dried herbs and spices, like cumin or garlic powder.
  • No Broccoli

    Use cauliflower or Brussels sprouts instead.

Nutrition

Serving: 2g | Calories: 392kcal | Carbohydrates: 36g | Protein: 38g | Fat: 11g | Cholesterol: 103mg | Sodium: 181mg | Fiber: 8g | Sugar: 8g | Vitamin A: 19336IU | Vitamin C: 125mg | Calcium: 118mg | Iron: 3mg

More To Explore

What Should I Do When...(Weight Loss Edition)
PODCAST

129. What Should I Do When…(Weight Loss Edition)?

Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.

Go on, raise your hand, I’m raising mine too. I think we’ve all been there.

Asking questions on social media can be a bit of a double edged sword, though.

Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.

I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.

In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.

PODCAST

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!