Edamame Quinoa Salad
Course: Salad
Keyword: dairy-free, gluten-free, low FODMAP, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 10-20g
Fiber: 5-10g
Servings: 2
Calories: 357kcal
Ingredients
- 1/2 cup Quinoa (dry)
- 1 cup Frozen Edamame
- 1 tbsp Avocado Oil
- 1 tbsp Lime Juice
- 1 1/2 tsps Tamari
- 1 tsp Sesame Oil
- 1 tsp Maple Syrup
- 2 stalks Green Onion (sliced)
- 1/2 Red Bell Pepper (chopped)
- 1/2 cup Cilantro (chopped)
Instructions
- Cook the quinoa according to package directions. Set aside to cool.
- Bring a small pot of water to a boil and add the edamame. Cook for 1 to 2 minutes just until the edamame are cooked through. Drain and set aside to cool.
- Add the avocado oil, lime juice, tamari, sesame oil, and maple syrup to a jar. Cover and shake well to combine.
- In a large mixing bowl, add the cooked quinoa, edamame, green onion, red pepper, cilantro, and dressing. Stir well to combine.
- Divide between plates and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is approximately 1 1/2 cups of salad.More Flavor
Add garlic, ginger or hot sauce to the dressing.More Vegetables
Add cucumber, grated carrot, kale or purple cabbage.No Tamari
Use coconut aminos instead.More Protein
Top with chicken or shrimp.
Nutrition
Serving: 2g | Calories: 357kcal | Carbohydrates: 40g | Protein: 16g | Fat: 16g | Cholesterol: 0mg | Sodium: 264mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1922IU | Vitamin C: 48mg | Calcium: 85mg | Iron: 4mg