Edamame Quinoa Salad
Course: Salad
Keyword: dairy-free, gluten-free, low FODMAP, vegan, vegetarian
Calorie: 300-400, Under 400
Protein: 10-20g
Fiber: 5-10g
Servings: 2
Calories: 388kcal
Ingredients
- 1/2 cup Quinoa (dry)
- 1 cup Frozen Edamame
- 1 tbsp Avocado Oil
- 1 tbsp Lime Juice
- 1 tbsp Tamari
- 2 tsps Sesame Oil
- 2 tsps Maple Syrup
- 2 stalks Green Onion (sliced)
- 1/2 Red Bell Pepper (chopped)
- 1/2 cup Cilantro (chopped)
Instructions
- Cook the quinoa according to package directions. Set aside to cool.
- Bring a small pot of water to a boil and add the edamame. Cook for 1 to 2 minutes just until the edamame are cooked through. Drain and set aside to cool.
- Add the avocado oil, lime juice, tamari, sesame oil, and maple syrup to a jar. Cover and shake well to combine.
- In a large mixing bowl, add the cooked quinoa, edamame, green onion, red pepper, cilantro, and dressing. Stir well to combine.
- Divide between plates and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is approximately 1 1/2 cups of salad.More Flavor
Add garlic, ginger or hot sauce to the dressing.More Vegetables
Add cucumber, grated carrot, kale or purple cabbage.No Tamari
Use coconut aminos instead.
Nutrition
Serving: 2g | Calories: 388kcal | Carbohydrates: 42g | Protein: 17g | Fat: 18g | Cholesterol: 0mg | Sodium: 515mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1922IU | Vitamin C: 48mg | Calcium: 89mg | Iron: 4mg