Egg Whites
Servings: 1
Calories: 63kcal
Ingredients
- 1/2 cup Egg Whites
- 1/8 tsp Sea Salt
Instructions
- Heat pan over medium to high heat, spray with cooking oil.
- Add egg whites to the skillet and season with salt. Gently stir until cooked through, about 3 to 4 minutes. Adjust salt as needed.
Notes
Leftovers
Refrigerate in an airtight container for up to four days.More Flavor
Add nutritional yeast, mayonnaise, garlic powder, onion powder, za’atar or other dried herbs and spices.Serve it With
Toast, spiralized veggies, sweet potato toast, bacon, sausages or beans.Make it Vegan
Use crumbled firm tofu instead of egg whites.More fat
Add some whole eggs.
Nutrition
Serving: 1g | Calories: 63kcal | Carbohydrates: 1g | Protein: 13g | Fat: 0g | Cholesterol: 0mg | Sodium: 497mg | Fiber: 0g | Sugar: 1g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 9mg | Iron: 0mg
