English Muffin Tuna Melt
Course: Lunch
Keyword: seafood
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 3
Calories: 281kcal
Ingredients
- 2 cans Tuna (drained, flaked)
- 2 tbsps Mayonnaise
- 1/4 cup Chives (chopped, plus more for garnish)
- 1/8 tsp Sea Salt
- 6 ozs English Muffin (halved, lightly toasted)
- 1 oz Mozzarella Cheese (shredded)
Instructions
- Set your oven to broil.
- In a bowl, stir together the tuna, mayonnaise, chives, and salt until well combined. Spread the tuna mixture evenly over each English muffin slice and sprinkle mozzarella on top.
- Transfer to a baking sheet and broil in the oven for three minutes or until the cheese is melted. Garnish with more chives (optional). Enjoy!
Notes
Leftovers
Refrigerate the tuna mixture in a separate airtight container for up to two days.Serving Size
One serving equals approximately two English muffin slices topped with 80 grams of tuna.Gluten-Free
Use gluten-free bread, crackers, cucumber slices or rice cakes instead of English muffins.Additional Toppings
Minced red onion, black pepper, sliced green onions, celery, mustard or sauerkraut.English Muffin
One English muffin is roughly two ounces or 57 grams.
Nutrition
Serving: 3g | Calories: 281kcal | Carbohydrates: 28g | Protein: 26g | Fat: 11g | Cholesterol: 52mg | Sodium: 698mg | Fiber: 8g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 136mg | Iron: 3mg