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English Muffin Tuna Melt

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English Muffin Tuna Melt

Course: Lunch
Keyword: seafood
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 3
Calories: 281kcal

Ingredients

  • 2 cans Tuna (drained, flaked)
  • 2 tbsps Mayonnaise
  • 1/4 cup Chives (chopped, plus more for garnish)
  • 1/8 tsp Sea Salt
  • 6 ozs English Muffin (halved, lightly toasted)
  • 1 oz Mozzarella Cheese (shredded)

Instructions

  • Set your oven to broil.
  • In a bowl, stir together the tuna, mayonnaise, chives, and salt until well combined. Spread the tuna mixture evenly over each English muffin slice and sprinkle mozzarella on top.
  • Transfer to a baking sheet and broil in the oven for three minutes or until the cheese is melted. Garnish with more chives (optional). Enjoy!

Notes

  • Leftovers

    Refrigerate the tuna mixture in a separate airtight container for up to two days.
  • Serving Size

    One serving equals approximately two English muffin slices topped with 80 grams of tuna.
  • Gluten-Free

    Use gluten-free bread, crackers, cucumber slices or rice cakes instead of English muffins.
  • Additional Toppings

    Minced red onion, black pepper, sliced green onions, celery, mustard or sauerkraut.
  • English Muffin

    One English muffin is roughly two ounces or 57 grams.

Nutrition

Serving: 3g | Calories: 281kcal | Carbohydrates: 28g | Protein: 26g | Fat: 11g | Cholesterol: 52mg | Sodium: 698mg | Fiber: 8g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 136mg | Iron: 3mg

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