Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

English Muffin Tuna Melt

Share This Post

English Muffin Tuna Melt

Course: Lunch
Keyword: seafood
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 3
Calories: 281kcal

Ingredients

  • 2 cans Tuna (drained, flaked)
  • 2 tbsps Mayonnaise
  • 1/4 cup Chives (chopped, plus more for garnish)
  • 1/8 tsp Sea Salt
  • 6 ozs English Muffin (halved, lightly toasted)
  • 1 oz Mozzarella Cheese (shredded)

Instructions

  • Set your oven to broil.
  • In a bowl, stir together the tuna, mayonnaise, chives, and salt until well combined. Spread the tuna mixture evenly over each English muffin slice and sprinkle mozzarella on top.
  • Transfer to a baking sheet and broil in the oven for three minutes or until the cheese is melted. Garnish with more chives (optional). Enjoy!

Notes

  • Leftovers

    Refrigerate the tuna mixture in a separate airtight container for up to two days.
  • Serving Size

    One serving equals approximately two English muffin slices topped with 80 grams of tuna.
  • Gluten-Free

    Use gluten-free bread, crackers, cucumber slices or rice cakes instead of English muffins.
  • Additional Toppings

    Minced red onion, black pepper, sliced green onions, celery, mustard or sauerkraut.
  • English Muffin

    One English muffin is roughly two ounces or 57 grams.

Nutrition

Serving: 3g | Calories: 281kcal | Carbohydrates: 28g | Protein: 26g | Fat: 11g | Cholesterol: 52mg | Sodium: 698mg | Fiber: 8g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 136mg | Iron: 3mg

More To Explore

PODCAST

139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

PODCAST

138. Phases of Progress

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!