Congrats on making the investment in yourself to join Foundations. Over the next 6-weeks, you’re going to build a stable foundation for lasting weight loss by mastering the big rocks!
We’re so excited to work with you and will do everything we can to ensure you have a life-changing experience and accomplish all of your goals!
This page contains info about the next steps of the process and all of the amazing things you’ll have access to as a Foundations client!
Thank you again for choosing EA Coaching to help you transform your life. We’re here for you every step of the way!
~Esther, Lauren, Lindsay, and Kacie
Next Steps
Within 48 hours of submitting your payment, completing the intake form, and sending your full body (front, side, and back) photos to foundations@estheravant.com, one of your Foundations coaches will email you with your nutrition targets and step-by-step instructions for setting them up in MyFitnessPal. (Don’t worry if you’ve never used the app before!)
Your 6-weeks of coaching and daily accountability will begin the Monday after you receive your targets.
MAKE SURE YOU HAVE REQUESTED TO JOIN THE FOUNDATIONS FB GROUP!
You‘ll have the opportunity on your kickoff call to ask questions and get help with any of the tech stuff that might seem confusing!
Logging Into Your Member Dashboard
Log into your Member Dashboard for the first time at
https://www.estheravant.com/client-login
Your username is your email and you‘ll need to reset your password before logging in for the first time.
Breaking Down Your Member Dashboard
This is your hub for all the things: your Courses, Extra Resources, Important Links, and Bonus Guides.
Facebook Group
Your FB group will be your primary form of communication with your coaches.
You’ll see:
- reminders about your weekly Office Hours Coaching Calls (one weekday and every other weekend)
- reminders about your monthly specialty calls (Intro to Mindset, Ask our RD, & Ask our Physiologist)
- reminders about & link to submit your biweekly progress updates
- weekly goal setting & check-in posts
- a daily thread where you can post your end-of-day screenshot from MyFitnessPal to get feedback
Join our Referral Program
Our clients do an amazing job of introducing us to their friends, family, and peers, so as a way to say thank you for that, we’ve created the Referral Program. We’re committed to creating a VIP experience both for you and the people you introduce us to in the future!
Benefits for you: Gifts, free coaching, or cash of equal value, become the person your loved ones have to thank for helping change their lives, not having to hear your coworkers and friends whine about their latest miserable diet! We’ll contact you whenever someone you’ve introduced signs up!
Benefits for your friends & family: “Starting Success” gift bundle, 1-free month of the Club, finally breaking the diet cycle, and more…
Benefits for EA Coaching: Sustainable growth, the opportunity to serve more women who need our help, getting to share the wealth with you!
Meet Your Coaches
Owner
Registered Dietician & Foundations Coach
Foundations Coach
Online Business Manager
What happens when Foundations ends?
At the end of Foundations, you’ll have the option to take what you’ve learned & continue to thrive on your own or you can join our Club for ongoing support and accountability!
Even when you are no longer a client, you’ll maintain access to the Foundations curriculum.
As we get toward the end of your 6 weeks, we’ll share more info about the Club – for now just focus on the task at hand!