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French Toast Mug Cake

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French Toast Mug Cake

Course: Desserts
Keyword: dairy-free, vegetarian
Calorie: 300-400, Under 350
Protein: 10-20g
Fiber: 5-10g
Servings: 1
Calories: 333kcal


  • 1 Egg
  • 2 tbsps Oat Milk
  • 1/4 tsp Cinnamon
  • 1 1/2 tsps Maple Syrup
  • 2 slices Whole Grain Bread (cut into small pieces)


  • In a mug whisk the egg and milk together. Stir in the cinnamon and maple syrup.
  • Add the bread to the mug and stir to combine with the egg mixture. If the bread isn’t saturated with the egg mixture add a splash more milk. Press the bread into an even layer in the bottom of the mug and let it rest for about five minutes so the bread can absorb the egg mixture.
  • Microwave for two minutes or until the bread is firm to the touch and just moist on top. Let the mug cake cool slightly then transfer to a plate or a bowl. Enjoy!


  • Leftovers

    Best enjoyed immediately.
  • Gluten-Free

    Use gluten-free bread instead.
  • No Oat Milk

    Use another non-dairy or dairy milk instead.
  • More Flavor

    Add vanilla, nutmeg or a pinch of salt.
  • Additional Toppings

    Maple syrup, butter, fresh berries, or chia jam.
  • Cooking Time

    Cooking time may vary depending on microwave.


Serving: 1g | Calories: 333kcal | Carbohydrates: 45g | Protein: 18g | Fat: 9g | Cholesterol: 186mg | Sodium: 400mg | Fiber: 7g | Sugar: 12g | Vitamin A: 272IU | Vitamin C: 0mg | Calcium: 173mg | Iron: 3mg

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