Congrats on deciding to take the next step in your journey of health, weight loss, and becoming the absolute best version of yourself!
We’re so excited to work with you and will do everything we can to ensure you have a life-changing experience and accomplish all of your goals!
This page contains info about the next steps of the process and all of the amazing things you’ll have access to as an EA Coaching client!
Thank you again for choosing EA Coaching to help you transform your life. We’re here for you every step of the way!
~Esther, Meg, Amber, Emilia, Lauren, Lindsay, Sandi, Rachel, Jenny, and Kacie
Premium Clients – Within 24 hours of submitting your payment & completing the intake form, we will reach out via email from email@example.com to introduce you to your 1:1 coach.
Your coach will email you back with some proposed days/times for your 45-min Zoom kickoff call.
Standard Clients – After completing the intake form, please use this link to book your 15-min kickoff phone call.
If you’d like to start checking things out in the meantime, keep reading!
You‘ll have the opportunity on your kickoff call to ask questions and get help with any of the tech stuff that might seem confusing.
Logging Into Your Member Dashboard
Breaking Down Your Member Dashboard
This is your hub for all the things: your Courses, Extra Resources, Important Links, and Bonus Guides.
The Gone For Good curriculum provides the framework of what you will cover during coaching. You and your coaches will modify and supplement as needed to customize.
Your Toolboxes contain all the supplemental lessons & resources you need to develop the skills & tools that you and your coaches deem may be needed to help you reach your goals & stay there. Feel free to just dive in or to ask your coaches for recommendations of what might benefit you the most.
Log into the portal – this is where you submit progress updates, get the weekly check-in link, log workouts, and message your coach (Premium).
Book a call – this is where you book SOS calls (Standard/Club) and Mindset Breakthrough Sessions (Premium).
Private podcast – this is where you can listen to replays of group calls
Zoom room – this is where you can log into group calls
Join group – this is where you can access the FB group
Call schedule – See the upcoming month’s group call/office hours schedule & subscribe to our Google calendar.
Recipe database – Access our searchable database with recipes already in MFP. You can save recipes, create meal plans, & print grocery lists.
Fave things -Get snack, clothing, equipment, and more recommendations from coaches & clients.
Club quests – Learn about how to qualify for our long-term consistency challenges.
Peloton calendar – View & print our monthly Peloton workout calendar.
Masterclass vault – Watch any past Masterclass presented by a guest expert.
The guides here below will help you address specific, common challenges. They are also located within the Toolboxes.
Setting up your "portal" account
Your “portal” account is where you will upload progress updates, log strength workouts, receive the link to your weekly check-in form, connect MyFitnessPal (Premium clients) and communicate 1:1 with your coach (Premium clients).
The video to the left will walk you through the process. Please do this before your kickoff call so your coach can walk you through any issues.
Your weekly check-in form is the best way for your coach to know what’s going on with you & how she can help. The more thoroughly you complete the check-in form that is messaged to you every Friday afternoon through the portal, the better able your coach will be to give you useful feedback.
The form is also linked here for your convenience: https://forms.gle/48eQW52g4AHu5g5CA
We encourage weekly measurements & photos to help us keep tabs on your progress. We find that clients who embrace the “frequent” updates are typically more open to the coaching process, overall, and therefore have better results.
We prefer this frequency, not because anything drastic happens from one week to the next but because it helps you make doing it routine, gives you a weekend anchor to your goals, and will help you be more consistent with measuring sites so that the data you’re collecting is more reliable. We’re better able to track trends and make adjustments when we have more data.
If you have concerns about this, you can discuss this with your coach on your Kickoff Call.
Join our Referral Program
Our clients do an amazing job of introducing us to their friends, family, and peers, so as a way to say thank you for that, we’ve created the Referral Program. We’re committed to creating a VIP experience both for you and the people you introduce us to in the future!
Benefits for you: Gifts, free coaching, or cash of equal value, become the person your loved ones have to thank for helping change their lives, not having to hear your coworkers and friends whine about their latest miserable diet! We’ll contact you whenever someone you’ve introduced signs up!
Benefits for your friends & family: “Starting Success” gift bundle, 1-free month of the Club, finally breaking the diet cycle, and more…
Benefits for EA Coaching: Sustainable growth, the opportunity to serve more women who need our help, getting to share the wealth with you!
Meet Your Coaches
Premium & Standard Coach
Online Business Manager
Registered Dietician & Standard Coach
What happens when my coaching ends?
Standard Clients – At the end of your 3 months of coaching, you’ll have the option to join our Club for ongoing support and guidance. This is the same level of access as our Standard clients receive and is a monthly membership at a rate of $175/month.
Premium Clients – At the end of your 3 months of coaching, you’ll have the option to continue with 1:1 coaching at a discounted rate or to join our Club for ongoing support and guidance. The Club is the same level of access as our Standard clients receive and is a monthly membership at a rate of $175/month.
Even when you are no longer a client, you’ll maintain access to the Gone For Good 12-week curriculum.
As we get toward the end of your initial 3 months, we’ll share more info about our continuation options – for now just focus on the task at hand!