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Glazed Ham with Sweet Potato Mash

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Glazed Ham with Sweet Potato Mash

Course: Dinner, Lunch
Cuisine: American
Keyword: dairy-free, pork
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Servings: 10
Calories: 435kcal


  • 5 lbs Ham, Bone-in (fully cooked, rind removed, room temperature)
  • 1/3 cup Water
  • 4 Sweet Potato (large, peeled, chopped)
  • 1/4 cup Maple Syrup
  • 1/4 cup Coconut Sugar
  • 1 1/2 tbsps Dijon Mustard
  • 1 tbsp Rosemary (fresh, chopped)
  • 15 cups Mixed Greens


  • Preheat the oven to 300°F (150°C). Place the ham in a baking dish and use a sharp knife to score a diamond pattern over the surface. Fill the dish with the water and cover the ham with foil or a lid. Bake for 30 minutes.
  • Meanwhile, bring a pot of water to a boil. Add the sweet potatoes and cook for about 10 minutes or until soft. Drain the water and mash with a masher. Set aside.
  • In a bowl, whisk together the maple syrup, coconut sugar, dijon mustard, and rosemary.
  • Remove the ham from the oven and increase the temperature to 425°F (220°C). Discard the foil and coat the ham in 1/3 of the glaze, brushing in between the cuts. Return to the oven uncovered and roast for 15 minutes.
  • Repeat with the remaining glaze every 15 minutes until a dark golden-brown crust is formed. Let sit for 20 minutes before slicing.
  • Divide the ham, sweet potato mash, and mixed greens onto plates. Enjoy!


Leftovers: Refrigerate in an airtight container for up to two weeks or freeze for up to one month.
Serving Size: One serving equals approximately six to seven ounces of ham, one cup of mashed sweet potatoes, and 1 1/2 cups of salad.
More Flavor: Add salt, cinnamon, and milk to the mashed sweet potatoes. Add olive oil, lemon juice, or your dressing of choice to the salad.
No Maple Syrup: Use honey instead.
No Coconut Sugar: Use brown sugar instead.


Calories: 435kcal | Carbohydrates: 21g | Protein: 36g | Fat: 39g | Cholesterol: 152mg | Sodium: 708mg | Fiber: 2g | Sugar: 11g | Vitamin A: 7392IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 2mg

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