Goan Fish Curry

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Goan Fish Curry

Course: Dinner
Keyword: dairy-free, gluten-free, seafood
Calorie: 400-500, Under 450
Protein: 31+g, Over 20g, Over 25g
Servings: 4
Calories: 445kcal


  • 1 cup Jasmine Rice (dry)
  • 2 tsps Coriander Seed
  • 1 tsp Cumin Seed
  • 1 tbsp Ginger (grated or minced)
  • 1/2 tsp Sea Salt (to taste)
  • 1/2 tsp Paprika
  • 1/2 tsp Turmeric
  • 1 tsp Coconut Oil
  • 1 Yellow Onion (diced)
  • 1 Tomato (medium, diced)
  • 2 tsps Tamarind Paste
  • 1 cup Canned Coconut Milk
  • 4 Haddock Fillet


  • Cook the rice according to package instructions and set aside.
  • Heat a skillet over medium heat. Toast the coriander and cumin seeds until fragrant, about one minute. Remove from heat.
  • Using a mortar and pestle or small food processor, crush the coriander and cumin along with the ginger, salt, paprika, and turmeric into a paste. Set aside.
  • Heat the oil in the same skillet over medium heat. Cook the onion for five minutes, then stir in the spice paste for another minute. Add the tomato and cook until soft, about two minutes.
  • Stir in the tamarind and coconut milk, and bring to a gentle simmer. Add the haddock and cook for eight minutes or until flaky and cooked through. Season with more salt if needed.
  • Divide the rice into bowls and top with the fish curry. Enjoy!


  • Leftovers

    Refrigerate the fish curry in an airtight container for up to three days, or freeze if longer.
  • More Flavor

    Add mustard seeds, cayenne, garlic, and green chili peppers.
  • Additional Toppings

    Top with cilantro. Serve with roasted vegetables, bread, or quinoa.
  • Make it Vegan

    Use chickpeas, tofu, or lentils instead of fish.
  • No Haddock

    Use cod or tilapia.


Serving: 4g | Calories: 445kcal | Carbohydrates: 45g | Protein: 36g | Fat: 13g | Cholesterol: 104mg | Sodium: 816mg | Fiber: 3g | Sugar: 4g | Vitamin A: 673IU | Vitamin C: 5mg | Calcium: 48mg | Iron: 2mg

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