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Greek Chicken Wraps

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Greek Chicken Wraps

Course: Dinner, Lunch
Cuisine: American, Mediterranean
Keyword: chicken
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2 servings
Calories: 442kcal


  • 8 ozs Chicken Breast (boneless, skinless, cubed)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 2 tbsps Greek Seasoning
  • 2 Whole Wheat Pita
  • 1/4 cup Tzatziki
  • 1 cup Baby Spinach
  • 1/4 Cucumber (medium, sliced)
  • 1/2 Tomato (medium, sliced)
  • 1/2 cup Red Onion (sliced)
  • 1/4 cup Feta Cheese (crumbled)


  • Add the cubed chicken to a bowl. Add the olive oil and Greek seasoning. Mix to combine.
  • Heat a frying pan over medium heat and add the chicken, including the liquid from the bowl. Spread out the chicken so it's not crowded.
  • Cook the chicken for seven to eight minutes per side or until cooked through and browned.
  • To assemble, place the pitas on plates and top evenly with tzatziki, spinach, cucumber, tomato, chicken, onion, and feta. Enjoy!


  • Leftovers

    Best enjoyed immediately after assembling but ingredients can be refrigerated in separate containers for up to three days.
  • Gluten-Free

    Use a gluten-free pita.
  • Dairy-Free

    Use vegan tzatziki and feta.
  • More Flavor

    Add lemon juice to the chicken.
  • Additional Toppings

    Oregano, fresh dill, fresh parsley.


Calories: 442kcal | Carbohydrates: 44g | Protein: 37g | Fat: 14g | Cholesterol: 104mg | Sodium: 2540mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2075IU | Vitamin C: 14mg | Calcium: 199mg | Iron: 3mg

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