Greek Chicken Wraps
Course: Dinner, Lunch
Cuisine: American, Mediterranean
Keyword: chicken
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2 servings
Calories: 442kcal
Ingredients
- 8 ozs Chicken Breast (boneless, skinless, cubed)
- 1 1/2 tsps Extra Virgin Olive Oil
- 2 tbsps Greek Seasoning
- 2 Whole Wheat Pita
- 1/4 cup Tzatziki
- 1 cup Baby Spinach
- 1/4 Cucumber (medium, sliced)
- 1/2 Tomato (medium, sliced)
- 1/2 cup Red Onion (sliced)
- 1/4 cup Feta Cheese (crumbled)
Instructions
- Add the cubed chicken to a bowl. Add the olive oil and Greek seasoning. Mix to combine.
- Heat a frying pan over medium heat and add the chicken, including the liquid from the bowl. Spread out the chicken so it's not crowded.
- Cook the chicken for seven to eight minutes per side or until cooked through and browned.
- To assemble, place the pitas on plates and top evenly with tzatziki, spinach, cucumber, tomato, chicken, onion, and feta. Enjoy!
Notes
Leftovers
Best enjoyed immediately after assembling but ingredients can be refrigerated in separate containers for up to three days.Gluten-Free
Use a gluten-free pita.Dairy-Free
Use vegan tzatziki and feta.More Flavor
Add lemon juice to the chicken.Additional Toppings
Oregano, fresh dill, fresh parsley.
Nutrition
Calories: 442kcal | Carbohydrates: 44g | Protein: 37g | Fat: 14g | Cholesterol: 104mg | Sodium: 2540mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2075IU | Vitamin C: 14mg | Calcium: 199mg | Iron: 3mg