Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Greek Chicken Wraps

Share This Post

Greek Chicken Wraps

Course: Dinner, Lunch
Cuisine: American, Mediterranean
Keyword: chicken
Calorie: 400-500, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2 servings
Calories: 442kcal

Ingredients

  • 8 ozs Chicken Breast (boneless, skinless, cubed)
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 2 tbsps Greek Seasoning
  • 2 Whole Wheat Pita
  • 1/4 cup Tzatziki
  • 1 cup Baby Spinach
  • 1/4 Cucumber (medium, sliced)
  • 1/2 Tomato (medium, sliced)
  • 1/2 cup Red Onion (sliced)
  • 1/4 cup Feta Cheese (crumbled)

Instructions

  • Add the cubed chicken to a bowl. Add the olive oil and Greek seasoning. Mix to combine.
  • Heat a frying pan over medium heat and add the chicken, including the liquid from the bowl. Spread out the chicken so it's not crowded.
  • Cook the chicken for seven to eight minutes per side or until cooked through and browned.
  • To assemble, place the pitas on plates and top evenly with tzatziki, spinach, cucumber, tomato, chicken, onion, and feta. Enjoy!

Notes

  • Leftovers

    Best enjoyed immediately after assembling but ingredients can be refrigerated in separate containers for up to three days.
  • Gluten-Free

    Use a gluten-free pita.
  • Dairy-Free

    Use vegan tzatziki and feta.
  • More Flavor

    Add lemon juice to the chicken.
  • Additional Toppings

    Oregano, fresh dill, fresh parsley.

Nutrition

Calories: 442kcal | Carbohydrates: 44g | Protein: 37g | Fat: 14g | Cholesterol: 104mg | Sodium: 2540mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2075IU | Vitamin C: 14mg | Calcium: 199mg | Iron: 3mg

More To Explore

PODCAST

128. Getting to the Bottom of Weight Loss Plateaus with RD Lauren Moss

Weight loss plateaus are the worst.

There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!

You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.

(pssst…I can guarantee it’s not “starvation mode”)

On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.

PODCAST

127. [Brenda’s Story] Building “I Know I Can Do It” Confidence

What would you try if you believed that you would succeed?

For Brenda, it’s losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!

In today’s client spotlight episode of the Live Diet-Free podcast, Brenda shares her tips for building confidence, consistency, and an attitude of, “why not try?”

I know you’ll be inspired by everything she has to say.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!