Greek Yogurt Parfait with Berries & Granola
Servings: 1
Calories: 301kcal
Ingredients
- 1 cup Fat-Free Plain Greek Yogurt (223g)
- 1/2 cup Frozen Berries (fresh or thawed)
- 2 tbsps Granola (14g)
- 1/2 tsp Sugar-Free Pudding Mix (flavor of choice)
Instructions
- Measure yogurt into bowl. Top with fruit & granola. (Do the reverse if you like the fruit on the bottom.) Enjoy!
Notes
Dairy-Free
Use a dairy-free yogurt like coconut, almond or cashew. (This will reduce protein content.)No Berries
Use any type of fruit instead.
Nutrition
Serving: 1g | Calories: 301kcal | Carbohydrates: 31g | Protein: 25g | Fat: 9g | Cholesterol: 34mg | Sodium: 194mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1253IU | Vitamin C: 35mg | Calcium: 524mg | Iron: 2mg
