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Greek Yogurt Parfait with Berries & Granola

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Greek Yogurt Parfait with Berries & Granola

Course: Breakfast
Keyword: gluten-free, grain-free, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g
Servings: 1
Calories: 301kcal

Ingredients

  • 1 cup Fat-Free Plain Greek Yogurt (223g)
  • 1/2 cup Frozen Berries (fresh or thawed)
  • 2 tbsps Granola (14g)
  • 1/2 tsp Sugar-Free Pudding Mix (flavor of choice)

Instructions

  • Measure yogurt into bowl. Top with fruit & granola. (Do the reverse if you like the fruit on the bottom.) Enjoy!

Notes

  • Dairy-Free

    Use a dairy-free yogurt like coconut, almond or cashew. (This will reduce protein content.)
  • No Berries

    Use any type of fruit instead.

Nutrition

Serving: 1g | Calories: 301kcal | Carbohydrates: 31g | Protein: 25g | Fat: 9g | Cholesterol: 34mg | Sodium: 194mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1253IU | Vitamin C: 35mg | Calcium: 524mg | Iron: 2mg

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