Ground Beef, Broccoli & Rice

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Ground Beef, Broccoli & Rice

Course: Lunch
Keyword: beef, dairy-free, gluten-free, low FODMAP
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 391kcal


  • 1 cup Jasmine Rice (dry, rinsed)
  • 4 cups Broccoli (chopped into florets)
  • 1 lb Extra Lean Ground Beef
  • 1/4 tsp Sea Salt


  • Cook the jasmine rice according to the directions on the package.
  • Meanwhile, add the broccoli to a large pan with enough water to cover halfway. Bring to a simmer and cook for 6 to 8 minutes, or until just tender. Transfer the broccoli to a plate and drain any excess liquid from the pan.
  • Add the beef to the same pan and cook over medium heat, breaking it up as it browns. Season with salt to your preference and drain any excess liquid.
  • Divide the rice, broccoli, and ground beef onto plates or into containers. Enjoy!


  • No Jasmine Rice

    Use quinoa, brown rice, couscous, barley or cauliflower rice instead.
  • Leftovers

    Refrigerate in an airtight container up to 3 days.
  • Serving Size

    One serving is equal to approximately 1 cup of cooked rice, 1 cup of broccoli and 1/2 cup of ground beef.


Serving: 4g | Calories: 391kcal | Carbohydrates: 44g | Protein: 28g | Fat: 12g | Cholesterol: 74mg | Sodium: 252mg | Fiber: 3g | Sugar: 2g | Vitamin A: 583IU | Vitamin C: 81mg | Calcium: 56mg | Iron: 3mg

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