Ground Beef

Share This Post

Ground Beef

Course: Dinner
Keyword: beef, dairy-free, gluten-free, grain-free, low FODMAP, one pan
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g
Servings: 4
Calories: 210kcal

Ingredients

  • 1 tsp Extra Virgin Olive Oil
  • 1 lb Extra Lean Ground Beef
  • 1/2 tsp Sea Salt (optional)

Instructions

  • In a pan, heat the oil over medium heat. Once oil is heated, add the beef. Break it up as it cooks. Cook until all the beef is browned.
  • Season with salt to your preference and drain any excess liquid. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days. Freeze for up to three months or longer.
  • Serving Size

    One serving is equal to approximately 1/2 cup of cooked ground beef.

Nutrition

Serving: 4g | Calories: 210kcal | Carbohydrates: 0g | Protein: 23g | Fat: 12g | Cholesterol: 74mg | Sodium: 370mg | Fiber: 0g | Sugar: 0g | Vitamin A: 16IU | Vitamin C: 0mg | Calcium: 14mg | Iron: 3mg

More To Explore

PODCAST

155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)

Ready to learn how to navigate change, wrestle with failure, and live an intentional life?

I know that seems like a lot to cover in a single podcast but we’re doing it!

Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.

You’ll love how simple and easy-to-implement these tips are!

fREE: weight loss that lasts cheatsheet