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Ground Beef

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Ground Beef

Course: Dinner
Keyword: beef, dairy-free, gluten-free, grain-free, low FODMAP, one pan
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g
Servings: 4
Calories: 210kcal


  • 1 tsp Extra Virgin Olive Oil
  • 1 lb Extra Lean Ground Beef
  • 1/2 tsp Sea Salt (optional)


  • In a pan, heat the oil over medium heat. Once oil is heated, add the beef. Break it up as it cooks. Cook until all the beef is browned.
  • Season with salt to your preference and drain any excess liquid. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days. Freeze for up to three months or longer.
  • Serving Size

    One serving is equal to approximately 1/2 cup of cooked ground beef.


Serving: 4g | Calories: 210kcal | Carbohydrates: 0g | Protein: 23g | Fat: 12g | Cholesterol: 74mg | Sodium: 370mg | Fiber: 0g | Sugar: 0g | Vitamin A: 16IU | Vitamin C: 0mg | Calcium: 14mg | Iron: 3mg

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