90% of women who are successful at losing at weight - will gain it back.
FREE DOWNLOAD
The Habit Tracker For Women Ready to Learn What it Takes to The Get OFF The Weight Loss Roller Coaster Once and for All
Download the Free Habit Tracker and learn the simple habits that create lasting weight loss results - without spending hours and hours at the gym or having to give up your favorite foods.
Does losing the weight (and keeping it off) feel like an endless cycle of losing weight, gaining it back, and starting all over again?
Studies have shown that 90% of women who have successfully lost weight will gain it back at some point.
This is most likely because they are doing what they need to do to lose the weight NOW – but they aren’t forming the habits they need to create in order to make it last.
This habit tracker was designed to help you form and monitor habits around nutrition and exercise - so that you can become part of the 10% of women who keep the weight off - for GOOD!
Powered by the “Big Rocks” Approach, this habit tracker will help you prioritize the behaviors that make the biggest impact on your results.
When it comes to our health and fitness, we’re flooded with secrets and straggles from social media ads and influencers on TikTok and Instagram.
Trying to do it all at once is overwhelming and frustrating. But, focusing on what matters most and celebrating the small victories along the way is what truly leads to sustainable weight loss – and a more confident you.
Nutrition "Big Rocks"
Calories. Protein. Fiber. Learn what to track and define your unique goals. (Spoiler alert - there are no foods completely off limits with this approach!)
Exercise "Big Rocks"
Daily steps. Strength training. Rest and recovery. Learn how to build and retain muscle while losing fat - and how to make it a sustainable part of your lifestyle.
How to Use The Habit Tracker
By tracking your daily habits and then reviewing your chart at the end of the week, you can easily pinpoint exactly which habits need extra focus and which are going well.
For the last 18+ years, I’ve been helping busy working moms get off the weight loss roller coaster so they be healthy, happy, confident, and enjoy their lives more! It’s time we stopped letting diet culture convince us another restrictive diet is what we need and start mastering the formula for weight loss that actually lasts!
ESTHER AVANT | ALL RIGHTS RESERVED | 2024