+Hawaiian Beef

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Hawaiian Beef

Course: Dinner
Keyword: beef, dairy-free, gluten-free, slow-cooker
Calorie: 200-300, Under 300
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 271kcal


  • 1 lb Beef Brisket
  • 3 Red Bell Pepper (sliced)
  • 1 1/2 cups Crushed Pineapple (canned, packed in pineapple juice)
  • 1/2 cup Red Onion (finely diced)
  • 2 tbsps Apple Cider Vinegar
  • 2 tbsps Tamari
  • 2 Garlic (cloves, minced)
  • Sea Salt & Black Pepper (to taste)
  • 2 cups Water


  • Place beef in the slow cooker surrounded by sliced red peppers.
  • Drain the juice from the pineapple into a small bowl. Pour the pineapple on top of the beef and sprinkle red onion over top.
  • Mix the pineapple juice with the apple cider vinegar, tamari, garlic, sea salt and pepper. Whisk and pour over the beef and peppers.
  • Slow cook on high for 3-4 hours, or low for 6-8 hours.


  • Make it Paleo

    Replace the tamari with coconut aminos. Skip the quinoa and serve with roasted sweet potatoes instead.
  • Storage

    Store in an airtight container in the fridge up to 3 days.


Serving: 4g | Calories: 271kcal | Carbohydrates: 22g | Protein: 26g | Fat: 9g | Cholesterol: 70mg | Sodium: 607mg | Fiber: 3g | Sugar: 16g | Vitamin A: 2795IU | Vitamin C: 125mg | Calcium: 33mg | Iron: 3mg

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