Honey Garlic Chicken Skewers

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Honey Garlic Chicken Skewers

Course: Dinner, Lunch, Main Course
Cuisine: American, Chinese
Keyword: chicken, dairy-free, gluten-free, grain-free
Calorie: 300-400, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 0-5g
Servings: 2 servings
Calories: 325kcal


  • 10 ozs Chicken Thighs (boneless, skinless, cut into 1-inch cubes)
  • 1 1/2 tbsps Honey
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic (minced)
  • Sea Salt & Black Pepper (to taste)
  • 1/2 Red Bell Pepper (medium, chopped)
  • 1/3 cup Red Onion (cut into chunks)
  • 6 Barbecue Skewers (small)
  • 1 tbsp Sesame Seeds


  • Preheat the oven to 425ºF (220ºC) and line a baking sheet with aluminum foil.
  • In a shallow bowl, toss together the chicken cubes, honey, sesame oil, garlic, salt, and black pepper.
  • Thread the chicken, bell peppers, and onions onto the barbecue skewers. Place the skewers on the baking sheet. Bake for 18 to 20 minutes or until the chicken is cooked through.
  • Sprinkle the sesame seeds on top. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately three six-inch skewers.
  • Additional Toppings

    Chopped green onion.
  • Barbecue Skewers

    If using wooden skewers, be sure to soak in water for at least 30 minutes before baking.
  • Serve it With

    Salad, rice, cauliflower rice, and/or roasted vegetables.


Calories: 325kcal | Carbohydrates: 19g | Protein: 29g | Fat: 15g | Cholesterol: 133mg | Sodium: 138mg | Fiber: 2g | Sugar: 14g | Vitamin A: 967IU | Vitamin C: 41mg | Calcium: 67mg | Iron: 2mg

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