106. How to Make Losing Weight Easier

how to make losing weight easier

Ya know that whole belief that if you’re not on the brink of exhaustion or a mental breakdown, you must not be doing enough?

Or that if you’re not  totally miserable while you’re losing weight, you must not be trying hard enough?

It’s time to put an end to those.

Does it take effort? Of course! But you can certainly learn how to make losing weight easier by reframing how you approach your day to day:

Make The Pointless-But-Easy Things Harder To Do

Perfect example? Social media. It’s a waste of time to scroll for hours but very easy to do. How can you make it harder? Simple. Take the apps off your phone.

Figure out where you’re wasting time and find ways to make it hard – and less enticing – to do those things.

Make The Important Things Easier

When it comes to losing weight, only a handful of things really matter.

The key to making losing weight easier is to figure out how to make those effortless enough that you can do them everyday – with or without motivation.

For example, you know that having nutritious meals prepared in advance is a life saver when you’re in the middle of a busy week. But if the idea of spending time in the kitchen meal prepping makes you want to run for the hills – then don’t.

If you have the resources, consider a meal delivery service.

If that’s not an option, prep a single protein option and build quick meals around that each day.

Once you’ve figured out how to flip the switch and you’ve made it easier to do the essential Big Rocks, you’ll have figured out how to make losing weight easier

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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