Jerk Spiced Pulled Pork Tacos

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Jerk Spiced Pulled Pork Tacos

Course: Dinner
Keyword: dairy-free, gluten-free, pork
Calorie: 400-500, Under 450
Protein: 31+g, Over 20g, Over 25g
Servings: 6
Calories: 410kcal


  • 2 lbs Pork Shoulder, Boneless (cut into large chunks)
  • 3 1/2 tbsps Jerk Seasoning
  • 1/2 cup Water
  • 12 Corn Tortilla
  • 1 Avocado (sliced)
  • 1/2 cup Red Onion (sliced thin)
  • 1/3 cup Cilantro (roughly chopped)
  • 2 tbsps Lime Juice


  • Add the pork shoulder to a large bowl and season well with the jerk seasoning, using your hands to rub it in.
  • Place the pork and water in your pressure cooker. Put the lid on and set to “sealing” then press manual/pressure cooker and cook for 40 minutes on high pressure. Once finished, let it release naturally for 10 minutes and then do a quick release. Remove the pork and place in a bowl. Shred it with two forks.
  • Place the pork into a tortilla and top with avocado, onion and cilantro. Drizzle with lime juice. Serve and enjoy!


  • Leftovers

    Store ingredients separately in airtight containers in the fridge for up to 3 days. Assemble tacos just before eating.
  • Serving Size

    One serving is equal to two tacos.
  • Additional Toppings

    Diced mango or pineapple.


Serving: 6g | Calories: 410kcal | Carbohydrates: 36g | Protein: 37g | Fat: 11g | Cholesterol: 91mg | Sodium: 365mg | Fiber: 4g | Sugar: 1g | Vitamin A: 462IU | Vitamin C: 6mg | Calcium: 221mg | Iron: 2mg

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