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Kale & Peach Smoothie

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Kale & Peach Smoothie

Course: Breakfast, Shake/Smoothie, Snack
Cuisine: American
Keyword: dairy-free, gluten-free, grain-free, vegetarian
Calorie: 100-200, Under 200, Under 250, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 1 serving
Calories: 172kcal

Ingredients

  • 1 cup Kale Leaves
  • 2/3 cup Frozen Peaches
  • 2/3 cup Unsweetened Almond Milk
  • 1/4 cup Vanilla Protein Powder
  • 1 tsp Honey
  • 4 Ice Cubes

Instructions

  • Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Leftovers

    Best enjoyed immediately. Refrigerate in an airtight container for up to two days.
  • Serving Size

    One serving is equal to approximately 1 1/2 cups.
  • Nut-Free

    Use nut-free milk such as cow’s milk or oat milk.
  • No Protein Powder

    Omit, or add a few spoonfuls of hemp seeds instead.

Nutrition

Calories: 172kcal | Carbohydrates: 19g | Protein: 21g | Fat: 3g | Cholesterol: 4mg | Sodium: 156mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1678IU | Vitamin C: 26mg | Calcium: 474mg | Iron: 1mg

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