Lightened Up Caesar Salad

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Lightened Up Caesar Salad

Course: Salad
Keyword: gluten-free, grain-free, pork
Calorie: 200-300, Under 250
Protein: 10-20g
Fiber: 5-10g
Servings: 4
Calories: 208kcal


  • 1/3 cup Plain Greek Yogurt
  • 1 Garlic (clove, minced)
  • 2 tbsps Apple Cider Vinegar
  • 1 tbsp Tamari
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Dijon Mustard
  • 1/8 tsp Sea Salt
  • 1/8 tsp Black Pepper
  • 12 leaves Romaine (chopped)
  • 6 slices Bacon, Cooked (chopped)
  • 1 cup Chickpeas (roasted)
  • 1 cup Cherry Tomatoes (sliced)
  • 1/2 Lemon (sliced into wedges)


  • In a small mixing bowl whisk together the Greek yogurt, minced garlic, apple cider vinegar, tamari, olive oil, Dijon mustard, sea salt and black pepper until smooth and creamy. Set aside.
  • Add the chopped romaine and the dressing to a large mixing bowl and toss well. Top with the chopped bacon, roasted chickpeas, and sliced tomatoes. Divide between plates and serve with a lemon wedge. Enjoy!


  • No Bacon

    Use turkey bacon or coconut bacon instead.
  • No Crispy Chickpeas

    Use whole grain croutons instead.
  • Optional Toppings

    Avocado, parmesan cheese or nutritional yeast.


Serving: 4g | Calories: 208kcal | Carbohydrates: 18g | Protein: 12g | Fat: 10g | Cholesterol: 16mg | Sodium: 629mg | Fiber: 5g | Sugar: 5g | Vitamin A: 7747IU | Vitamin C: 13mg | Calcium: 98mg | Iron: 3mg

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