Start tracking macros like a pro - today!
Tracking is the #1 tool to help you not just lose weight – while eating foods you actually enjoy – but also to learn how to maintain your results without tracking forever! It’s also really easy to mess up, get frustrated, and see no results – you can avoid all that with the Nutrition & Food Tracking Bible!
You know tracking macros could be a game changer but getting started is the hardest part!
The thought of trying it on your own is just so daunting.
You’re already spread so thin between working and momming that you’re like one inconvenience away from losing your sh*t.
The last thing you need is to try to figure out tracking on your own, only to get overwhelmed or confused, throw in the towel, and then feel like you’ve failed at another thing!
You need a little help getting over the hump and becoming an expert tracker and master of the “Big Rocks”!
Well here ya go, I created that for you!
Introducing...
the Nutrition & Food Tracking Bible
One massive ebook taking you from tracking novice to master of the “Big Rocks” in less time than it takes you to convince your toddler to put on her socks and shoes.
- Scientific overview of nutrition basics of why tracking your calories and macros is THE most useful weight loss tool ($10 value)
- Instructions and screenshots to take you every step of the way from downloading MyFitnessPal to inputting your food in seconds – no overwhelm! ($20 value)
- Time savers and guides to effortlessly meal plan, include indulgences, navigate social events and more! (Priceless)
- BONUS – Templates and Cheat Sheets to make planning meals, grocery shopping, and knowing what to eat a complete no-brainer! ($10 value)
- BONUS – 3 digital recipe books with 30+ delicious, easy, and high-protein meal ideas so you have literally everything you need to eat for your goals! ($30 value)
- BONUS - YouTube playlist with 20 video tutorials for must-know tracking tips & tricks ($10 value)
Everything you need to know in to eliminate the overwhelm of getting started and start tracking macros to reach your weight loss goal is in the Nutrition & Food Tracking Bible
What's covered?
Oh, just everything you need to overcome all your excuses about why tracking macros is too hard or time consuming, to avoid all the newbie mistakes, and to start seeing results ASAP!
PART 1
Nutrition Basics
- Understand calories & macronutrients and how to make losing weight as simple as possible
- Food lists & macro cheat sheets to make knowing what to eat as easy as 1, 2, 3
- Learn the weight loss "Big Rocks" so you can stop wasting energy on things that don't matter!
Part 2
Tracking Basics
- Learn why tracking is the #1 tool to master for lasting weight loss
- Step-by-step guide to getting started - from downloading the app to entering your first food!
- Tips, tricks, & troubleshooting for every mistake or challenge you could encounter, from tracking difficult meals to fitting in your favorite foods.
Part 3
Tracking How To's
- Easy-to-follow tutorials to make sure you're nailing everything from accurate tracking to going out to eat.
- The simplest way to plan your meals to ensure you hit your targets
- Learn when and how to make adjustments to your targets - without unnecessarily slashing calories!
PArt 4
Appendix
- Macro Cheat Sheets to help you learn which foods are highest in each macro and how to pair them to create ideal meals
- Meal Planning Template so you're never guessing what to eat
- Grocery Shopping Template - so straightforward even your husband could do the shopping!
Part 5
Bonuses
- 3 standalone recipe books with 10+ delicious, easy, fast, and high protein meals you and your family will love
- YouTube playlist with 20 video tutorials for must-know tracking tips & tricks
- Future updates and improvements!
Everything you need to start using counting macros to lose weight while you love your life.
Is the Nutrition & Food Tracking Bible for you?
This is for you if...
- You're ready to start tracking on your own
- You just want to be pointed in the right direction to make tracking easy and not feel like you're messing it up
- You're willing and able to do the work consistently without outside accountability
This is not for you if...
- You want your hand held as you get started
- You won't actually read and use the tips we give you
- You're expecting someone to do the work for you
Frequently Asked Questions
No, the Nutrition & Food Tracking Bible is an ebook you’ll use to learn how to track and master the “Big Rocks” on your own.
Consider joining us in Foundations, our 6-week group coaching program that offers the guidance, accountability, and support you may need!
No, because the Nutrition & Food Tracking Bible is a digital product and you receive it in its entirety upon receipt of payment, we do not offer refunds.
Scroll up and check out the walkthrough video to see what we cover. You’re also welcome to email admin@estheravant.com with any questions you have.
Hi, I'm Esther!
sports nutritionist & weight loss coach
For the last 16+ years, I’ve been helping busy working moms lose weight for the last time so they can live their healthiest, happiest, most confident lives. It’s time we boiled this whole thing down to the few things that really matter, learned how to master them, and got back to living lives we actually enjoy, no? I’m here to help you do just that.
Let's lose this weight - for good!
Here’s a little reminder of you’re getting…
- Literally everything you need to overcome all your excuses about why tracking macros is too hard or time consuming
- Tips, tricks, tutorials, templates, cheat sheets, and more, to help you go from newbie to pro in no time
- The opportunity to lose weight in a way that doesn't suck and set's you up for successful maintenance!