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Mango Oat Smoothie

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Mango Oat Smoothie

Course: Shake/Smoothie
Keyword: dairy-free, gluten-free, vegan, vegetarian
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 1
Calories: 334kcal


  • 1/2 cup Frozen Mango
  • 1/2 Banana
  • 2 tbsps Oats
  • 1 cup Unsweetened Almond Milk
  • 1 tbsp Hemp Seeds
  • 1 Lemon Wedge (juiced)
  • 1 scoop Vanilla Protein Powder


  • Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!


  • No Banana

    Sweeten with raw honey, maple syrup or soaked dates instead.
  • Storage

    Refrigerate in a mason jar or other air-tight container up to 48 hours.
  • More Fibre

    Add ground flax seed.
  • More Like Mango Lassi

    Reduce almond milk and add greek yogurt.


Serving: 1g | Calories: 334kcal | Carbohydrates: 37g | Protein: 27g | Fat: 10g | Cholesterol: 0mg | Sodium: 363mg | Fiber: 6g | Sugar: 19g | Vitamin A: 1431IU | Vitamin C: 35mg | Calcium: 583mg | Iron: 5mg

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