Marinated Chickpea & Farro Bowls
Course: Dinner, Lunch, Main Course
Cuisine: American, Mediterranean
Keyword: dairy-free, vegan, vegetarian
Calorie: 300-400, Under 400, Under 450, Under 500
Protein: 10-20g
Fiber: 5-10g
Servings: 3 servings
Calories: 394kcal
Ingredients
- 1 1/2 cups Chickpeas (cooked)
- 2 tbsps Balsamic Vinegar
- 1 tbsp Maple Syrup (to taste)
- 1/2 cup Chives (chopped)
- Sea Salt & Black Pepper (to taste)
- 1/2 cup Farro (rinsed)
- 1/4 cup Pesto
- 1 cup Cherry Tomatoes
- 1 1/2 tsps Avocado Oil
Instructions
- Combine the chickpeas, balsamic vinegar, maple syrup, chives, salt, and pepper in a bowl. Set aside.
- Meanwhile, cook the farro according to the package directions. Stir in the pesto. Set aside.
- Toss the tomatoes in oil, salt, and pepper on a baking sheet. Broil for six to eight minutes on the middle rack.
- Divide the farro, chickpeas, and tomatoes evenly between bowls. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days.Serving Size
One serving equals approximately 1 1/4 cup.Additional Toppings
Top with balsamic glaze, toasted nuts, mozzarella slices, ricotta, or burrata.No Farro
Use brown rice, quinoa, or pasta instead.
Nutrition
Calories: 394kcal | Carbohydrates: 54g | Protein: 15g | Fat: 13g | Cholesterol: 0mg | Sodium: 145mg | Fiber: 9g | Sugar: 13g | Vitamin A: 1108IU | Vitamin C: 13mg | Calcium: 140mg | Iron: 3mg