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Meal Prep Pasta & Meat Sauce

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Pasta & Meat Sauce

Course: Dinner
Keyword: beef, dairy-free, pasta
Calorie: 300-400, Under 350
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 336kcal


  • 4 ozs Edamame Pasta (dry, uncooked)
  • 1 lb Extra Lean Ground Beef
  • 2 cups Tomato Sauce
  • 2 cups Baby Spinach


  • Cook the pasta according to the instructions on the package.
  • While the pasta cooks, heat a large skillet over medium heat. Add the spinach and saute, then add the beef, breaking it up as it cooks. Once it is completely cooked through, pour the tomato sauce over top and mix well.
  • Divide the cooked pasta into containers and divide the meat sauce over top. Enjoy!


  • No Ground Beef

    Use any type of ground meat instead.
  • Leftovers

    Keeps well in the fridge for 3 to 4 days. Freeze up to two months.
  • Vegan & Vegetarian

    Use cooked lentils instead of ground meat.
  • No Tomato Sauce

    Use canned crushed tomatoes instead.
  • More Veggies

    Cook chopped vegetables into the sauce such as diced zucchini, mushrooms, bell peppers, eggplant, spinach or basil.


Serving: 4g | Calories: 336kcal | Carbohydrates: 29g | Protein: 27g | Fat: 13g | Cholesterol: 74mg | Sodium: 100mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1955IU | Vitamin C: 13mg | Calcium: 46mg | Iron: 5mg

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