Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Meal Prep Taco Bowl

Share This Post

Meal Prep Taco Bowl

Course: Lunch
Keyword: dairy-free, gluten-free, grain-free, one pan
Calorie: 400-500, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 4
Calories: 463kcal


  • 1 lb Lean Ground Beef
  • 1 1/2 tsps Taco Seasoning
  • 4 Egg
  • Sea Salt & Black Pepper (to taste)
  • 6 cups Baby Spinach
  • 1 Avocado (sliced)
  • 1/2 cup Salsa


  • Heat a large skillet over medium heat. Once hot, add the beef into the skillet. Use a spatula to break it apart. Add the taco seasoning and cook until browned and cooked through, remove with a slotted spoon and set aside. Drain any excess drippings from the pan.
  • Whisk the eggs in a bowl. In the same skillet, over medium-low heat, add the eggs and cook until fluffy and cooked through. Season with salt and pepper and set aside.
  • Divide the spinach between plates, or into containers. Top with beef, eggs, avocado, and salsa. Enjoy!


  • Leftovers

    Store in an airtight container in the fridge for up to two days.
  • Additional Toppings

    Top with shredded cheese or sour cream.


Serving: 4g | Calories: 463kcal | Carbohydrates: 9g | Protein: 29g | Fat: 35g | Cholesterol: 267mg | Sodium: 512mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4729IU | Vitamin C: 18mg | Calcium: 112mg | Iron: 5mg

More To Explore


140. [Jenny’s Follow-Up Story] STAYING 12/10 Committed To Your Goals For The Long Run

In this episode of the Live Diet-Free podcast, I’m catching up with Gone For Good graduate, Jenny, to learn what’s possible when you commit to a health-focused lifestyle without an end date.

Since her original spotlight episode last year, she’s still 12/10 committed to her goals, connected to her Why, down another 30 pounds, and making progress the 2020 version of herself couldn’t even fathom.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!