Meal Prep Za’atar Spiced Beef Bowl

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Meal Prep Za’atar Spiced Beef Bowl

Course: Dinner, Lunch
Cuisine: Middle Eastern
Keyword: beef, dairy-free, gluten-free
Calorie: 400-500, Under 500
Protein: 21-30g, Over 20g
Fiber: 5-10g
Servings: 3 servings
Calories: 476kcal


  • 1/4 cup Millet (uncooked, rinsed and drained)
  • 10 ozs Lean Ground Beef
  • 1 1/2 tsps Za'atar Spice
  • 1/8 tsp Sea Salt
  • 3 cups Baby Spinach
  • 1 1/2 cups Microgreens
  • 1 1/2 cups Pickled Beets (homemade or store-bought)
  • 1/2 cup Hummus


  • Cook the millet according to the directions on the package. Set aside.
  • Preheat a non-stick frying pan over medium heat. Add the beef, breaking it up as it cooks. Add the za'atar and salt and continue to break up the beef. Cook for seven to 10 minutes or until cooked through.
  • To assemble, divide the cooked millet, beef, spinach, microgreens, and pickled beets evenly between bowls or meal prep containers. Top each with the hummus. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to four days.
  • More Flavor

    Cook the millet in broth instead of water.
  • Additional Toppings

    Parsley, cilantro, green onions, seeds, roasted nuts and/or a dressing of your choice.


Calories: 476kcal | Carbohydrates: 36g | Protein: 24g | Fat: 27g | Cholesterol: 67mg | Sodium: 546mg | Fiber: 6g | Sugar: 11g | Vitamin A: 2836IU | Vitamin C: 26mg | Calcium: 87mg | Iron: 6mg

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