Mediterranean Scramble

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Mediterranean Scramble

Course: Breakfast
Keyword: dairy-free, vegetarian
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Servings: 1
Calories: 360kcal


  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1 cup Baby Spinach
  • 2 Egg
  • 1/2 cup Egg Whites
  • 1 tbsp Sun Dried Tomatoes (chopped)
  • 1 slice Whole Wheat Bread (toasted)


  • Heat a skillet over medium heat and add the oil. Add the spinach and cook for 1 minute. Then add the eggs, egg whites, and sun-dried tomatoes. Stir to mix and cook for another 1 to 2 minutes or until eggs are cooked through.
  • Serve with a piece of toast. Enjoy!


  • No Spinach

    Use kale, arugula or collard greens.
  • Gluten-Free

    Use gluten-free bread.
  • More Flavor

    Add additional spices such as chili flakes, paprika, garlic, cumin, chili powder sea salt and/or black pepper.
  • Leftovers

    Best enjoyed immediately.
  • No Bread

    Swap out the toast for home fries or a piece of fruit for your carb.


Serving: 1g | Calories: 360kcal | Carbohydrates: 17g | Protein: 29g | Fat: 19g | Cholesterol: 372mg | Sodium: 499mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3383IU | Vitamin C: 10mg | Calcium: 113mg | Iron: 3mg

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