Mediterranean Scramble
Course: Breakfast
Keyword: dairy-free, vegetarian
Calorie: 300-400, Under 400
Protein: 10-20g
Servings: 1
Calories: 355kcal
Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1 cup Baby Spinach
- 2 Egg
- 1 tbsp Sun Dried Tomatoes (chopped)
- 1 slice Bread (toasted)
Instructions
- Heat a skillet over medium heat and add the oil. Add the spinach and cook for 1 minute. Then add the eggs and sun dried tomatoes. Stir to mix and cook for another 1 to 2 minutes or until eggs are cooked through.
- Divide mixture between plates. Serve with a piece of toast. Enjoy!
Notes
No Spinach
Use kale, arugula or collard greens.Gluten-Free
Use gluten-free bread.More Flavor
Add additional spices such as chili flakes, paprika, garlic, cumin, chili powder sea salt and/or black pepper.Leftovers
Best enjoyed immediately.
Nutrition
Serving: 1g | Calories: 355kcal | Carbohydrates: 16g | Protein: 16g | Fat: 26g | Cholesterol: 372mg | Sodium: 297mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3383IU | Vitamin C: 10mg | Calcium: 105mg | Iron: 3mg